NY2ATL's LOW CARB RECIPES
LOW CARB BRAN MUFFINS
LOW CARB BRAN MUFFINS
Ingredients:
1 1/2 cups almond flour
1 cup wheat bran
3 tablespoons Splenda
1 teaspoon baking powder
1/2 teaspoon salt
4 eggs
1/3 cup water
1 cup shredded zucchini
Instructions:
Preheat oven to 350 F and spray muffin tins with nonstick cooking spray.
Mix the dry ingredients together. Add the eggs, water and zucchini, and mix thoroughly.
Fill muffin tins about 2/3 full and bake for 15 to 20 minutes.
Makes: 12 muffins
Nutrition Content (per muffin):
Calories: 118
Carbs: 7 g
Sugars: 1 g
Fiber: 4 g
Protein: 6 g
