NY2ATL's LOW CARB RECIPES
Mock french toast
Mock French Toast
4 egg whites
1 egg
1 tsp. vanilla
...1/4 cup ricotta cheese
dash cinnamon
1 packet of splenda
I cant believe its not butter spray
sugar free maple syrup
mix all together in a bowl and beat with a fork pour into pan like you would as if you were making pancakes top with butter spray and syrup and ENJOY!!!
226 calories, 10 grams of fat, 5 grams carbs and 27 gram of protein when made with part skim ricotta.
If you've never tried this, it's delicious... and it does taste like french toast.