NY2ATL's LOW CARB RECIPES

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MEDITERRANEAN BURGERS

NY2ATL *
on 9/23/10 11:21 pm

Mediterranean Style Burgers

Ingredients:

1 pound lean ground beef ( round or chuck)
1 green onion chopped
1/2 cup chopped fresh spinach
1/4 cup chopped tomato
1/4 cup crumbled feta cheese
1 1/2 teaspoons chopped fresh dill or 3/4 teaspoon dried
1/2 teaspoon salt
1/2 teaspoon pepper)

Directions:

Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper.
Form into 4 patties.
Grill over medium-high heat for 6 minutes on each side for medium doneness.

For Low Carb Recipes:
www.obesityhelp.com/group/LCRECIPES/discussion/  


         

    
Judy825
on 9/26/10 7:32 am - Jacksonville, FL
We had these tonight!  I am the only one that has to be on the Low Carb diet but everyone in my family (all four of them ages 14,16,22, and hubby 44) Enjoyed them too!  Thank you for all your hard work on this group!
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