NY2ATL's LOW CARB RECIPES
Garlic-Parmesan Chicken Wings
Garlic- Parmesan Wings
Ingredients:
3 pounds of chicken wings, seperated at joint, tips removed
1/2 stick of butter
3 garlic cloves, smashed
1 tablespoon of dried parsley
1 teaspoon of garlic powder
1 teaspoon Cajun seasoning, or to taste
pinch of salt
Fresh ground black pepper
1/2 cup of shredded Parmesan cheese
Directions:
Preheat the oven to 375 degrees.
Melt the butter with the garlic and cook over low to allow the garlic to infuse the butter for about 10 minutes.
In a separate small bowl, mix together the parsley, garlic powder, Cajun seasoning, salt and pepper.
Line a baking pan with non-stick aluminum foil, or brush regular foil and spray with a light coat of non-stick cooking spray.
Place the wings on the foil, brush them with some of the melted butter, and sprinkle with some of the seasoning mix and Parmesan cheese.
Bake on the lower rack of the oven for 20 minutes.
Turn over, brush and season the other side, and return to the oven for 10 minutes longer.
Remove wings, turn the oven up to 425 degrees.
Continue baking on the middle rack of the oven, for another 30 to 40 minutes, brushing, seasoning and turning the wings, until browned and cooked through.
In the last few minutes of cooking, sprinkle with any remaining seasoning and Parmesan cheese and return to the oven.
Serves 6-8.
Ingredients:
3 pounds of chicken wings, seperated at joint, tips removed
1/2 stick of butter
3 garlic cloves, smashed
1 tablespoon of dried parsley
1 teaspoon of garlic powder
1 teaspoon Cajun seasoning, or to taste
pinch of salt
Fresh ground black pepper
1/2 cup of shredded Parmesan cheese
Directions:
Preheat the oven to 375 degrees.
Melt the butter with the garlic and cook over low to allow the garlic to infuse the butter for about 10 minutes.
In a separate small bowl, mix together the parsley, garlic powder, Cajun seasoning, salt and pepper.
Line a baking pan with non-stick aluminum foil, or brush regular foil and spray with a light coat of non-stick cooking spray.
Place the wings on the foil, brush them with some of the melted butter, and sprinkle with some of the seasoning mix and Parmesan cheese.
Bake on the lower rack of the oven for 20 minutes.
Turn over, brush and season the other side, and return to the oven for 10 minutes longer.
Remove wings, turn the oven up to 425 degrees.
Continue baking on the middle rack of the oven, for another 30 to 40 minutes, brushing, seasoning and turning the wings, until browned and cooked through.
In the last few minutes of cooking, sprinkle with any remaining seasoning and Parmesan cheese and return to the oven.
Serves 6-8.
