NY2ATL's LOW CARB RECIPES

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Jamaican Jerked Style Chicken

NY2ATL *
on 5/3/10 2:12 am
Jamaican Jerked Style Chicken

Ingredients:
4 boneless, skinless chicken breasts
2 green onions, coarsely chopped
1 small Serrano or jalapeno chiles, seeded and chopped
2 teaspoons paprika
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon oregano
2 tablespoons cider vinegar
1 tablespoon canola oil

Directions:

In a food processor, combine green onions, chiles, spices, vinegar and oil.
Process until a paste forms, scraping down sides as needed.
Rub chicken on both sides with mixture; refrigerate 1 hour.
Grill or broil chicken, turning once, until thoroughly cooked.

For Low Carb Recipes:
www.obesityhelp.com/group/LCRECIPES/discussion/  


         

    
CJansen
on 6/13/10 6:01 am - San Antonio, TX
Would a blender work instead of a food processor to form the paste?
        
Banded on 8/13/09!
NY2ATL *
on 6/13/10 1:21 pm
I'm sure it would be OK

For Low Carb Recipes:
www.obesityhelp.com/group/LCRECIPES/discussion/  


         

    
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