NY2ATL's LOW CARB RECIPES
Spicy Jalapeno Chicken Breasts
Spicy Jalapeno Chicken
salt and freshly ground black pepper
1 tablespoon olive oil
1 can (14 1/2 ounces) diced tomatoes
2 tablespoons jalapeno pepper, chopped (about 2 peppers)
1 tablespoon nonpareil capers, rinsed and drained
1 tablespoon fresh oregano, chopped
Heat oil in a large skillet over high heat and saute until golden brown, about 3 minutes per side. Add tomatoes, jalapenos and capers to skillet.
Reduce heat to medium low; cover and simmer until chicken is just cooked through, about 8 minutes.
Stir in oregano just before serving.
Ingredients:
4 boneless skinless chicken breast halvessalt and freshly ground black pepper
1 tablespoon olive oil
1 can (14 1/2 ounces) diced tomatoes
2 tablespoons jalapeno pepper, chopped (about 2 peppers)
1 tablespoon nonpareil capers, rinsed and drained
1 tablespoon fresh oregano, chopped
Directions:
Season chicken with salt and pepper.Heat oil in a large skillet over high heat and saute until golden brown, about 3 minutes per side. Add tomatoes, jalapenos and capers to skillet.
Reduce heat to medium low; cover and simmer until chicken is just cooked through, about 8 minutes.
Stir in oregano just before serving.
