NY2ATL's LOW CARB RECIPES
HAM AND SWISS FRITTATA
Ham and Swiss Frittata
1 cup grated Swiss cheese, divided
1 tablespoon butter
1/2 small onion, chopped
1/2 bell pepper, chopped
3 tablespoons chopped Italian (flat leaf) parsley, divided
9 eggs, beaten
1/4 cup heavy cream
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon Italian seasoning
Combine eggs, cream, water, salt, Italian seasoning and half the cheese. Add egg mixture to pan, Cook, stirring constantly until the eggs form soft, creamy small curds, about 5 minutes. Remove from heat; sprinkle remaining cheese over top of eggs.Place skillet under broiler; coo****il cheese is bubbly and golden, about 3 minutes. Cool slightly.
To remove frittata whole, tip the skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley. Cut into wedges.
Serves 6-8
Ingredients:
1 cup chopped cooked ham1 cup grated Swiss cheese, divided
1 tablespoon butter
1/2 small onion, chopped
1/2 bell pepper, chopped
3 tablespoons chopped Italian (flat leaf) parsley, divided
9 eggs, beaten
1/4 cup heavy cream
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon Italian seasoning
Directions:
Heat broiler. Melt butter in a large nonstick skillet over medium-high heat; add onion, pepper, ham, and half of the chopped parsley. Cook 5 minutes, until onion is softened.Combine eggs, cream, water, salt, Italian seasoning and half the cheese. Add egg mixture to pan, Cook, stirring constantly until the eggs form soft, creamy small curds, about 5 minutes. Remove from heat; sprinkle remaining cheese over top of eggs.Place skillet under broiler; coo****il cheese is bubbly and golden, about 3 minutes. Cool slightly.
To remove frittata whole, tip the skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley. Cut into wedges.
Serves 6-8
