NY2ATL's LOW CARB RECIPES

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SPICY MEXICAN STYLE PORK CHOPS

NY2ATL *
on 4/12/10 6:30 am
Mexican Style Pork Chops

Ingredients:

4 boneless center-cut pork chops (about 1 pound)
1 teaspoon vegetable oil
salt and pepper
1/4 cup tomato salsa
1/2 can (4.5 ounces) diced green chilies, drained
1 teaspoon cumin
1/3 cup grated Cheddar cheese
2 tablespoons light cream cheese

Directions:

Heat oil in a nonstick skillet over medium-high heat.
Season chops with salt and pepper.
Brown chops about 2 minutes per side.
Combine salsa, chilies and cumin in a bowl. Pour mixture over chops.
Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through.
Mix cheeses in a bowl. Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.

For Low Carb Recipes:
www.obesityhelp.com/group/LCRECIPES/discussion/  


         

    
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