NY2ATL's LOW CARB RECIPES
Italian Style Pork Chops with Bell Pepper and Tomato
Italian Style Pork Chops with Bell Pepper and Tomato
2 tablespoons olive oil, divided
2 garlic cloves, halved
1/2 cup dry white wine( you can sub chicken stock if desired)
1/2 teaspoon salt
1/4 teaspoon red-pepper flakes (optional)
2 plum tomatoes, coarsely chopped
1 medium yellow or green bell pepper, cut into 1/4 strips
Serves 4.
Ingredients:
4 pork loin chops, 3/4 thick, trimmed of fat2 tablespoons olive oil, divided
2 garlic cloves, halved
1/2 cup dry white wine( you can sub chicken stock if desired)
1/2 teaspoon salt
1/4 teaspoon red-pepper flakes (optional)
2 plum tomatoes, coarsely chopped
1 medium yellow or green bell pepper, cut into 1/4 strips
Directions:
Heat 1 tablespoon of the oil in a large skillet over medium heat. Add garlic; cook, stirring, until golden, 1 to 2 minutes; remove garlic and discard. Add pork chops to same skillet and coo****il lightly browned, 6 to 8 minutes, turning once halfway through; remove chops and set aside. Increase heat to medium-high; add wine, salt and red pepper flakes, if desired. Cook 2 to 3 minutes, stirring to loosen browned bits on bottom of pan, until wine is reduced by half. Add tomatoes and return chops to skillet. Reduce heat to low, cover and simmer, basting occasionally, until chops are tender, 10 minutes. Heat remaining 1 tablespoon oil in a medium skillet over medium heat until hot. Add bell pepper; cook 5 minutes, stirring occasionally, until vegetables are tender. Add peppers to skillet with pork chops. Cover and simmer just until hot, adding 1 to 2 tablespoons water if needed.Serves 4.
