NY2ATL's LOW CARB RECIPES
Italian Sausage and Peppers
Italian Sausage and Peppers
Ingredients
2 Tbs light extra virgin olive oil
10-12 Italian sausages (sweet or hot)
1 onion, cut into 2" thick strips
3 cloves garlic, minced
2 red bell pepper, seeded and sliced into 1" strips
4 green bell peppers, seeded and sliced into 1" strips
14 ounce can diced tomatoes
1/2 cup dry white wine (optional)
1 tsp fennel seeds***
1/4 tsp salt
1/4 tsp black pepper, freshly ground
Directions
- In a large skillet or pot heat the olive oil over medium heat.
- Cook the sausage for 1-2 minutes on each side til lightly browned.
- Add the onions, garlic, peppers, tomatoes, wine, fennel seeds, salt, and pepper.
- Cover and cook over low heat for 35-45 minutes.
- Uncover and let cool. Skim the fat from the top of the of the pan.
***The best sausages are made with fennel, but many purchased in grocery stores do not.
This recipe includes fennel, but if your sausages include fennel you may want to adjust the recipe.
