NY2ATL's LOW CARB RECIPES
Breakfast for Dinner Omelette
Ingredients:
- Salsa:
- 1 small tomato, chopped
- 3 green onions, finely chopped
- 1/2 jalapeno pepper, fresh or canned (seeded and finely chopped)
- 2 tablespoons chopped cilantro
- 1 tablespoon fresh lime or lemon juice
- Salt and pepper
- Omelet:
- 4 eggs
- 2 tablespoons water
- Salt and pepper
- butter flavor non- stick cooking spray
- 3 slices lean bacon, cooked until crisp, crumbled
- 1/2 small avocado, peeled, pitted and sliced
- 1/2 cup grated Monterey Jack cheese
Directions:
For salsa:
In small bowl, combine tomato, green onions, jalapeño, cilantro and lime juice and mix well.
Season to taste with salt and pepper.
For Eggs:
In medium bowl, whisk eggs with water and season with salt and pepper.
Spray a small nonstick skillet with cooking spray, place over medium heat, when pan is hot poor in the egg mixture.
Tilt pan to coat bottom and cook 1 minute, until almost set.
Sprinkle half the omelet with half the bacon, avocado and cheese and cook 1 minute.
Fold empty half of omelet over filling and slide omelet onto a plate. Keep warm.
Repeat with remaining egg mixture, bacon, avocado and cheese. Serve with salsa.
Serves 2 (or more!)