NY2ATL's LOW CARB RECIPES

Groups » NY2ATL's LOW CARB RE... » Discussion » Breakfast for Dinne...

Breakfast for Dinner Omelette

NY2ATL *
on 4/12/10 7:18 am
Ingredients:
  • Salsa:
  • 1 small tomato, chopped
  • 3 green onions, finely chopped
  • 1/2 jalapeno pepper, fresh or canned (seeded and finely chopped)
  • 2 tablespoons chopped cilantro
  • 1 tablespoon fresh lime or lemon juice
  • Salt and pepper
  • Omelet:
  • 4 eggs
  • 2 tablespoons water
  • Salt and pepper
  •  butter flavor non- stick cooking spray
  • 3 slices lean bacon, cooked until crisp, crumbled
  • 1/2 small avocado, peeled, pitted and sliced
  • 1/2 cup grated Monterey Jack cheese

Directions:

For salsa:
In small bowl, combine tomato, green onions, jalapeño, cilantro and lime juice and mix well.
Season to taste with salt and pepper.


For Eggs:
In medium bowl, whisk eggs with water and season with salt and pepper.
Spray a small nonstick skillet with cooking spray, place over medium heat, when pan is hot poor in the egg mixture.
Tilt pan to coat bottom and cook 1 minute, until almost set.
Sprinkle half the omelet with half the bacon, avocado and cheese and cook 1 minute.
Fold empty half of omelet over filling and slide omelet onto a plate. Keep warm.
Repeat with remaining egg mixture, bacon, avocado and cheese. Serve with salsa.
Serves 2 (or more!)

For Low Carb Recipes:
www.obesityhelp.com/group/LCRECIPES/discussion/  


         

    
×