NY2ATL's LOW CARB RECIPES
My Green Beans Recipe
Green Beans
2 # fresh green beans (with tips snapped off)
1 medium yellow onion, (very thinly sliced)
1/2 cup diced ham or diced smoked turkey
black pepper
salt to taste
Pam the bottom of a large stock pot..add a T of canola or another light vegetable oil..add the thinly sliced onion. When the onions are about halfway done, add the diced ham/turkey and a good amount of black pepper..when the onions are softened and the ham or turkey slightly browned lower heat and deglaze the pot with a little water..( scrape the bottom of the pot thoroughly and make sure nothing is stuck..add the fresh green beans..fill the pot with enough water to completely cover the beans with about 2 inches over water over the top..stir well and heat on high till they come to a boil..then reduce heat and cover..let them cook til the beans are tender, stirring occasionally..when beans are cooked as desired drain some of the excess water out of the pot, add salt to taste..
2 # fresh green beans (with tips snapped off)
1 medium yellow onion, (very thinly sliced)
1/2 cup diced ham or diced smoked turkey
black pepper
salt to taste
Pam the bottom of a large stock pot..add a T of canola or another light vegetable oil..add the thinly sliced onion. When the onions are about halfway done, add the diced ham/turkey and a good amount of black pepper..when the onions are softened and the ham or turkey slightly browned lower heat and deglaze the pot with a little water..( scrape the bottom of the pot thoroughly and make sure nothing is stuck..add the fresh green beans..fill the pot with enough water to completely cover the beans with about 2 inches over water over the top..stir well and heat on high till they come to a boil..then reduce heat and cover..let them cook til the beans are tender, stirring occasionally..when beans are cooked as desired drain some of the excess water out of the pot, add salt to taste..
