NY2ATL's LOW CARB RECIPES

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ITALIAN FEAST SAUSAGE AND PEPPERS

NY2ATL *
on 4/12/10 7:22 am
 Italian Feast Sausage and Peppers

Ingredients

8 links Hot or Sweet Italian Sausage
2 Red Bell Peppers, discard seeds and slice into 3/4 inch strips
4 medium sized Yellow Onions, sliced into circular strips
2 to 3 tablespoons Extra Virgin Olive Oil
1 tablespoon Oregano
2 tablespoons Parsley
Salt and Black Pepper to taste


Directions

Broil or pan fry the sausages slowly until browned and tender. You can split them lengthwise before cooking if desired.
(Although you can broil or pan fry them at home, feast style sausages are always grilled outside in the open air until well browned. SO good!!)

Place sliced peppers and onions into a saucepan over medium heat, top with oregano and parsley, sprinkle with salt and black pepper and then drizzle with your olive oil.

Be sure to stir this mixture every few minutes and continue to cook til the peppers and onions and soft but not mushy. (Approximately 20 minutes)

For Low Carb Recipes:
www.obesityhelp.com/group/LCRECIPES/discussion/  


         

    
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