Thursday@4Pm
Recent Posts
Topic: RE: We are almost done
I know, I'm kinda sad too. I've really enjoyed our little Thursday night group which is why I think we should try a once a month get-together. I know everyone has families and other responsibilities which is why anything more than that might be difficult for people. But I look at it as though, once a month for our own health and wellbeing.
It would be great to incorporate some kind of activity into it. Something that we all normally wouldn't do, that would help us gain confidence and get moving. I'd love to do a horseriding day, but I'm worried that the poor horse would look at me and say "oh hell no lady, you've got to be kidding me!"
And congrats on getting within 15 pounds! I wouldn't worry to much about it because I remember hearing at the KP orientation for the Options Program that if you can lose your 10% or be within 10-15lbs of your 10% that you might not have to meet with Dr. Ray. Now, don't take my word for it, but there might be a good chance!
It would be great to incorporate some kind of activity into it. Something that we all normally wouldn't do, that would help us gain confidence and get moving. I'd love to do a horseriding day, but I'm worried that the poor horse would look at me and say "oh hell no lady, you've got to be kidding me!"
And congrats on getting within 15 pounds! I wouldn't worry to much about it because I remember hearing at the KP orientation for the Options Program that if you can lose your 10% or be within 10-15lbs of your 10% that you might not have to meet with Dr. Ray. Now, don't take my word for it, but there might be a good chance!
Topic: RE: Optifast vs Medifast
My Medifast shakes should arrive today as I ordered them online. So I'm going to see how I go.
I've been attempting to reduce food and try a drink diet the last few days with my regular premier protein shakes, drinking two of those a day along with a protein bar and a regular dinner. So far it has been going ok, but the calories in the premier protein shakes are much more than in optifast or medifast drinks which is why I've kept it to two shakes a day. Tomorrow I will start my five medifast shakes, so I'll let you ladies know in class tomorrow night how it is going for me!
I'm also attending the Optifast orientation tonight at KP Positive Choice. I figured I'd check it out and see what they talk about. It can't hurt, and it only benefits me in the long run.
I've been attempting to reduce food and try a drink diet the last few days with my regular premier protein shakes, drinking two of those a day along with a protein bar and a regular dinner. So far it has been going ok, but the calories in the premier protein shakes are much more than in optifast or medifast drinks which is why I've kept it to two shakes a day. Tomorrow I will start my five medifast shakes, so I'll let you ladies know in class tomorrow night how it is going for me!
I'm also attending the Optifast orientation tonight at KP Positive Choice. I figured I'd check it out and see what they talk about. It can't hurt, and it only benefits me in the long run.
Topic: RE: Optifast vs Medifast
I am also worried about not weighing in each week. I've been going to a place called Lindora for years and dieting is fine, but the weigh in are the only thing keepeing me honest. I was going to a clinic that is 5 minutes south of work, but they are closing the clinic on Thursday and I'll have to drive from Oceanside to Del Mar Heights or San Juan Capistrano to continue. Someone in the group has been using Weigh****cher, whic at least has a weekly weigh in.
Topic: We are almost done
I cant help but be sad that we are almost done...I dont think that i have laughed as much as some of you ladies make me laugh on thursday. This week has sucked for me I said i was going to do double digits and i dont see it Blah I still have 15 pounds left im soooo NERVOUS!!!
Topic: RE: Optifast vs Medifast
Has maybe replacing to meals with a shake help you? Shake and a fruit? its kinda been working for me .And of course they are cheaper....maybe also try GNC they might have weight loss shakes
Topic: RE: Free Stuff
So you all know how I've been caffeine free for well over a month now... Well...maybe I should have read the front of the Atkins drinks not just the back part about the protein!!
The lattes have coffee in them (obvious to some, but not to me). And, of course, yesterday I picked those first cuz I've been missing my coffee. I (honestly) didn't think they would put caffeine in a bariatric type drink.
Let's just say Friday was a really good day (LOL)
I got so much accomplished
The lattes have coffee in them (obvious to some, but not to me). And, of course, yesterday I picked those first cuz I've been missing my coffee. I (honestly) didn't think they would put caffeine in a bariatric type drink.
Let's just say Friday was a really good day (LOL)
I got so much accomplished Topic: RE: Optifast vs Medifast
You naughty girl! All ready getting censored...what are we gonna do with ya?!?!
I'm not sure if you remember her, it was Susan. She sat by me the first couple classes. Someone from our class ( I think Krystine) saw her the other day and said she had lost more weight. I've always had great success with weigh****chers (for a few months at a time) then I'd fall off the wagon and gain it back. Food sucks
I'm not sure if you remember her, it was Susan. She sat by me the first couple classes. Someone from our class ( I think Krystine) saw her the other day and said she had lost more weight. I've always had great success with weigh****chers (for a few months at a time) then I'd fall off the wagon and gain it back. Food sucks
Topic: RE: Optifast vs Medifast
Was that the lady from our class? Or from another class?
And I find it funny that OH website censored part of my post! The area in brackets is meant to say "which" and "includes" LOL.
And I find it funny that OH website censored part of my post! The area in brackets is meant to say "which" and "includes" LOL.
Topic: RE: Optifast vs Medifast
I worry about the weight gain too. I'm hoping I can somehow get it under control by myself.....but chances are not good considering that is what I have been doing for the last couple years and the scale keeps rising. Susan, one of the ladies that dropped the class after a few weeks, went on medifast and she did extemely well. She ordered it off ebay because it was cheaper that way. If you have questions about optifast, you could ask pumkindoodle from my friends list what she thought of it. She was on it for about 3-5 months. She lost weight, but gained some back.
