Thursday@4Pm
Recent Posts
Topic: RE: January 28th Lets get together! A Month from today!
Is it sounds most of us are in so we are meeting at the timkim at 11am ish. ill let veronica know since she doesnt log on here I believe shes going cant wait to see everyone ......Has everyone got rid of there old clothes? I think they should have a clothes exchange at PC it would be kool cause im like 22 20 now and i was like a 28 in jeans or pants my lower body still taking awhile to come down but im wearing like xl to large on top from a 4x anyway sooo see you all next week BIg HUGS!!!!
Topic: Jan 28th
hi Ladies....looking fwd to seeing you on the 28th. There is an event there for schools called SCHOOL CHOICE FAIR at the puppet theatre/recital hall. My steel drum band was asked to help kick it off so we are performing from 10:40-11 (if things run on time) so I should be in good shape to meet you all at lunch time....or....if you come to the park early, come over to the recital hall and see my group. Some of the kids have basketball games so they can't all make it but they are a great group of little kids (3rd, 4th, 5th graders) and quite good little
musicians, too!!!! :)D
musicians, too!!!! :)D
Topic: RE: Really Struggling
hi Deb......these are all good words.....make sure you eat your PROTEIN first and use PROTEIN for snacks.....see you on the 28th:)D
Topic: RE: January 28th Lets get together! A Month from today!
Absolutely! Two hot skinny chicks in a Camaro!! hehehe.
Sian
"If you can imagine it, you can achieve it. If you can dream it, you can become it."
Surgery Date 8/25/2011
Highest Weight 310lbs - Current Weight 154lbs - Goal Weight 175lbs
Topic: RE: Really Struggling
Thanks everyone! It helps to know what everyone is doing to stay on track. I think I haven't been as strict with getting in my protien and counting calories so i am going to make an extra effort starting today to get back to that!!! Deb
Topic: RE: Really Struggling
I count calories. That way if I have some of the "forbidden food", I either have to exercise like a crazy woman to earn more food calories, or skip the next meal. I really makes me think about everything that goes in my mouth...I stop and think to myself "is this worth it? You know you're gonna want something later, and you won't be able to eat." sometimes it's totally worth it, sometimes I stop. Food and I are friends now, and there really isn't anything that makes me sick, even alcohol is fine in moderation. I count those calories so I am still able to lose weight.
86 pounds gone and down to a size 12 . only 36 pounds left to lose. that is a comfortable 9/10 for my body.
Just remember the further out you are from surgery, the harder it is to lose the weight. Make sure you take advantage of the "golden" months, where it is easier to lose. My body is getting used to 700 calories a day and it is much harder to lose these days. BUT i still consider 10-12 pounds a month pretty good.
Don't beat yourself up, just be realistic...if you cheat you don't lose...if you stay (close to) the plan you will lose. See ya on the 28th
86 pounds gone and down to a size 12 . only 36 pounds left to lose. that is a comfortable 9/10 for my body.
Just remember the further out you are from surgery, the harder it is to lose the weight. Make sure you take advantage of the "golden" months, where it is easier to lose. My body is getting used to 700 calories a day and it is much harder to lose these days. BUT i still consider 10-12 pounds a month pretty good.
Don't beat yourself up, just be realistic...if you cheat you don't lose...if you stay (close to) the plan you will lose. See ya on the 28th
Becca
HW 268*PRE OP263*1 MO.236*2 MO.219*3 MO.202*4 MO.193*5 MO.185*6 MO.
HW 268*PRE OP263*1 MO.236*2 MO.219*3 MO.202*4 MO.193*5 MO.185*6 MO.
Topic: RE: January 28th Lets get together! A Month from today!
I don't know where that is but I will google it. 11 is good for me too!
Maybe we can carpool?
Maybe we can carpool?
Becca
HW 268*PRE OP263*1 MO.236*2 MO.219*3 MO.202*4 MO.193*5 MO.185*6 MO.
HW 268*PRE OP263*1 MO.236*2 MO.219*3 MO.202*4 MO.193*5 MO.185*6 MO.
Topic: RE: January 28th Lets get together! A Month from today!
Are we still on for the 28th? Given everyones different stages of eating, I like Deanna's idea of bring our own stuff just to be safe. My pouch is super sensitive, and I'd hate to have a barfing incident while enjoying time with you ladies.
11am works for me and I am familiar with the Timkim museum. How about everyone else?
11am works for me and I am familiar with the Timkim museum. How about everyone else?
Sian
"If you can imagine it, you can achieve it. If you can dream it, you can become it."
Surgery Date 8/25/2011
Highest Weight 310lbs - Current Weight 154lbs - Goal Weight 175lbs
Topic: RE: Jean Size
HELL YEAH!! Awesome job Kris. I know it feels absolutely amazing. I love seeing my body change especially through my clothes, but it's getting a little expensive to keep up with the changes! LOL
My parents have been shocked in how quickly we are all losing weight. They were shocked in my body changes just in the 3 weeks that I've been here in Australia. I've stuck fairly well to my diet, a few snack items here and there, but my stomach really restricts me from too much snacking which is awesome.
Can't wait to see some of you on the 28th. Hope it is still going to happen, and that the weather is nice. Sad that you won't be able to be there though. We'll have to try and arrange another get-together in a months time or so. =)
Well done girl!!
My parents have been shocked in how quickly we are all losing weight. They were shocked in my body changes just in the 3 weeks that I've been here in Australia. I've stuck fairly well to my diet, a few snack items here and there, but my stomach really restricts me from too much snacking which is awesome.
Can't wait to see some of you on the 28th. Hope it is still going to happen, and that the weather is nice. Sad that you won't be able to be there though. We'll have to try and arrange another get-together in a months time or so. =)
Well done girl!!
Sian
"If you can imagine it, you can achieve it. If you can dream it, you can become it."
Surgery Date 8/25/2011
Highest Weight 310lbs - Current Weight 154lbs - Goal Weight 175lbs
Topic: RE: Really Struggling
Hi Debra. I did have a little period of where I started snacking too. But my stomach actually stopped me from continuing down that path. My stomach gets so tight and uncomfortable when I eat a bread product that I just don't do it anymore.
My only suggestion is to be strong and tough on yourself. Our restricted diet is not a forever thing, but it is needed right now. Try and tell yourself that it's not that you won't be able to eat certain things ever again, but that right now, it is not what you need. Also, maybe try eating a bit more protein?? (not 100% sure on this). I find that when I have protein meals, my snacking is drastically reduced. When I'm getting my 100g of protein a day, I'm barely hungry and end up having to force myself to consume a little extra. Try a few different things and see what works for you, but most of all, hang in there, be strong =)
As for the skin issue......*sigh*, yeah, I have some saggy skin too. Mainly my arms and the upper fat roll on my stomach. I'm not happy about it, but would rather it be saggy than filled with fat. For me, it's the better of two evils.
As far as I know, the 28th still sounds like a plan. But as Deana mentioned, I'm still waiting for a confirmation. I'm definitely up for a picnic and walk through Balboa. I can bring my camera too for anyone who wants some pictures taken.
My only suggestion is to be strong and tough on yourself. Our restricted diet is not a forever thing, but it is needed right now. Try and tell yourself that it's not that you won't be able to eat certain things ever again, but that right now, it is not what you need. Also, maybe try eating a bit more protein?? (not 100% sure on this). I find that when I have protein meals, my snacking is drastically reduced. When I'm getting my 100g of protein a day, I'm barely hungry and end up having to force myself to consume a little extra. Try a few different things and see what works for you, but most of all, hang in there, be strong =)
As for the skin issue......*sigh*, yeah, I have some saggy skin too. Mainly my arms and the upper fat roll on my stomach. I'm not happy about it, but would rather it be saggy than filled with fat. For me, it's the better of two evils.
As far as I know, the 28th still sounds like a plan. But as Deana mentioned, I'm still waiting for a confirmation. I'm definitely up for a picnic and walk through Balboa. I can bring my camera too for anyone who wants some pictures taken.
Sian
"If you can imagine it, you can achieve it. If you can dream it, you can become it."
Surgery Date 8/25/2011
Highest Weight 310lbs - Current Weight 154lbs - Goal Weight 175lbs