4/14/11 Weigh-In

Welcome Ladies! Our first official weigh-in after 24 weeks of Options classes!

Weight: 298
Loss: 5 lbs
(Medifast has been good to me)


Food Log
Thu 4/7/11
Breakfast - Premier Protein Shake, 2 x hardboiled egg whites
Lunch/Dinner - 5 Medifast Shakes (2 hours apart after breakfast)

Fri 4/8/11
Breakfast - Premier Protein Shake, 2 x hardboiled egg whites
Lunch/Dinner - Udon Tempura Soup, 3 x Medifast Shakes

Sat 4/9/11
Breakfast - Premier Protein Shake, 2 x hardboiled egg whites
Lunch/Dinner - Homemade turkey burger on wheat with lettuce/tomato/mustard/mayo/ketcup, 3 x Medifast Shakes

Sun 4/10/11
Breakfast - Premier Protein Shake, 2 x hardboiled egg whites
Lunch/Dinner - 5 x Medifast Shakes (2 hours apart after breakfast)

Mon 4/11/11
Breakfast - Premier Protein Shake, 2 x hardboiled egg whites
Lunch/Dinner - 5 x Medifast Shakes (2 hours apart after breakfast)

Tue 4/12/11
Breakfast - Premier PRotein Shake, 2 x hardboiled egg whites
Lunch/Dinner - 5 x Medifast Shakes (2 hours apart after breakfast)

Wed 4/12/11
Breakfast - Premier Protein Shake, 2 x hardboiled egg whites
Lunch/Dinner -small  Hamburger with fries and sprite (bad, bad, bad), and 3 x Medifast Shakes
                                     

hi Ladies......how are you all doing? Congrats to Sian for doing well on her Medifast. i think that I've done ok, got a bit carried away last night with a new protien bar...but it was yummyD

hello ladies

Highest weight 257.8, current weight 255.1. I'm not calling it a weight loss yet. I fluctuate 3-4 pounds from day to day.

Went to the doctor today to get new meds for my asthma. Hoping to kick my exercise into turbo drive. YAY...now I have two inhalers and a nose spray.

Started Nutri System today....I was so excited to dig into my cinnamon roll for breakfast BUT when I opened the package it was the size of the top of a beer can. I was so flippin hungry when I got home today. Now I have a granola bar, minestrone soup, 2 yogurts, a veggie burger, 2 cups of carrots with peanut butter, a pizza, a whole cantaloupe, salad with fat free dressing, and a tomato to eat!!! I don't think I can get it all in. NOTE TO SELF: don't ever (and I mean ever) forget your lunch again.

Good Luck ya'll
Becca    

When i startedi was 360 and today im 338 I gained 2 pounds last week I know this week wasnt the best but i know i need the gym and that is what i lacked

 Hi everyone-

sorry I'm so late.  Last week I was at 273.5.  On 4/14 I was 274.9.  It was a let down at the end of the meeting because we were working for our goal of 10% and I did come in with under 10 lbs. to go (started at 296.5) but I guess knowing I still have to wait made me lose focus.  

A typical day for me is 1 egg and 1 egg white omelette with onion and bell pepper and one slice of fat free cheese eaten between a sandwich thin or bagel thin or with a half a grapefruit.  I have a protein snack-bar, shake, lindora pudding, hot chocolate, tomato soup or soy nuts mid-morning, mid afternoon and evening.  I have a salad with lettuce, tomato, chicken or tuna for lunch and usually dinner.  I have  been obsessed with popcorn recently so have been going to the movies and eating a large popcorn and feeling really bad, but repeating.  I also am a big sweet and nut person so am always tempted.

This week has been my spring break so I haven't been exercising and that doesn't help.  I also ate a hamburger and fries-twice, a tub of popcorn and made a trip to Souplantatipn.  Since our final program weight is at our fitness test I am a little nervous and plan to get back on track this coming week.

 I am so proud of all of us for taking action to go toward our goal.  Talk to you next time.

Marianne

Hang in there Marianne. I think we are all feeling the downfall and saddness of not having our weekly group meets. Isn't it funny how at the beginning, we all dreaded the idea of 24 weeks of meetings, but at the end, we all looked forward to them!!

You did an amazing job to get within 10lbs of your 10%, don't lose focus! Keep up your good work! We are all still here, just keystroke away!

Thanks.  I really miss the meetings and hope everyone starts connecting through this medium.