Kingston Ontario WLS Support
Recent Posts
Topic: RE: yummy brownies
I am finely going to give these a try. Grabbed a can of beans and threw them in the colander.... oops there red kidney beans. I guess I am not wake 
yet....Oh well, we will have a nice 3 bean salad for supper LOL
Heading to the store for Black beans LOL,I plan on serving these on mothers day
How do these freeze?
yet....Oh well, we will have a nice 3 bean salad for supper LOLHeading to the store for Black beans LOL,I plan on serving these on mothers day
How do these freeze?
Topic: RE: Upcoming Dietician Presentation
SweetAndSassyOne
"Nothing Tastes as Good as Skinny Feels"
First of all thanks for getting us a guest speaker, I look forward to learning all I can.
Either month is good for me.
Maybe she could bring a shopping list for what we should have on hand immediately following surgery.
Either month is good for me.
Maybe she could bring a shopping list for what we should have on hand immediately following surgery.
SweetAndSassyOne
"Nothing Tastes as Good as Skinny Feels"
Topic: Upcoming Dietician Presentation
I have made contact with a local dietician from the new Kingston - Regional Assessment Centre to come to either our June or July meeting and give a presentation.
Topic - Post surgery nutrition and supplements
Dietician is wondering if we have any specific questions we would like addressed? So if you have any please advise so that we make the best use of her time.
Also let me know if you would prefer the presentation at the June or July meeting? Majority rules and I will need to let her know within the next week or so if we want her to attend the June meeting.
Topic - Post surgery nutrition and supplements
Dietician is wondering if we have any specific questions we would like addressed? So if you have any please advise so that we make the best use of her time.
Also let me know if you would prefer the presentation at the June or July meeting? Majority rules and I will need to let her know within the next week or so if we want her to attend the June meeting.
Topic: RE: May meeting
I see that you figured out how to post to the group site! Way to go, Liz.
As the saying goes, laughter is the best medicine! I wish you all the best on the 25th. Please keep in touch and let us know how everything goes and just shout if you need anything.
All the best, Muriel
As the saying goes, laughter is the best medicine! I wish you all the best on the 25th. Please keep in touch and let us know how everything goes and just shout if you need anything.
All the best, Muriel
Topic: RE: smart phone food tracker
I have actually gone back to myfitnesspal.com as it tracks calories, carbs, fat and protien as well and has an amazingly large food database. I also like it because if you have a camera phone you can scan in the scew of any item and it will give you the individual serving details and all you have to do is mark how many servings you had and add to that days' menu.
I can't track the protien on my phone but it does track it on the web site so that works for me
I can't track the protien on my phone but it does track it on the web site so that works for me
Topic: RE: smart phone food tracker
I use a Calorie Counter by Fat Secret on my cell phone. It's a free app or you can find it at www.fatsecret.com I love it!
It allows my to choose up to 4 nutritional items that I want to focus on of course mine are Calories, Protein, Carbs, and Fat.
There is a weekly reminder to weigh in.
I can search my foods by my local Grocery store, popular Brands or Restaurant and I can Sync everything to my PC
It allows my to choose up to 4 nutritional items that I want to focus on of course mine are Calories, Protein, Carbs, and Fat.
There is a weekly reminder to weigh in.
I can search my foods by my local Grocery store, popular Brands or Restaurant and I can Sync everything to my PC
