Kingston Ontario WLS Support
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So you really have to use regular sugar? What about splenda? I wonder if I can use whole wheat pancake mix as I don't have whole wheat flour...may have to try it and let you know.
"Success is the sum of small efforts, repeated day in and day out." -Robert Collier
Join Kingston Ontario WLS Support Group - Online @ OH
HW: 267 SW: 248 GW:155 LW: 132 CW: 143-148 
Thanks Jo - I'm trying this tomorrow for breakfast. Sounds like a winner to me!
"Success is the sum of small efforts, repeated day in and day out." -Robert Collier
Join Kingston Ontario WLS Support Group - Online @ OH
HW: 267 SW: 248 GW:155 LW: 132 CW: 143-148
here is the other recipe I was talking about- it too is very yummy- large enough to cut in 4 for a nice treat-Johanna
Single serving chocolate brownie
Submitted by: SLOWSET
Introduction
no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!
Minutes to Prepare: 2
Minutes to Cook: 1
Number of Servings: 1
Ingredients
1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture
Directions
mix it all up, pop it in the microwave for just over a minute, enjoy :)
Number of Servings: 1
Nutritional Info
· Servings Per Recipe: 1
· Amount Per Serving
· Calories: 95.2
· Total Fat: 1.1 g
· Cholesterol: 0.9 mg
· Sodium: 224.6 mg
· Total Carbs: 22.1 g
· Dietary Fiber: 2.7 g
· Protein: 2.6 g
referral Nov 23, 2011 orientation Dec 16 PATT Aug 9 OR DATE Aug. 20, 2012 ACHIEVED CLINIC GOAL Feb. 2013
here is the recipe that I promised last night at the meeting...
Ummm…Seriously Dying!! Two Ingredient Pancakes…Gluten Free, Flourless, & Full of Protein
Are you kidding me?! This recipe is ridiculous. A real LOL. Like, I’m never.ever.ever. making real pancakes again.
Lately this mashed banana + egg recipe has been blowing up the fitness/health blogs [ one lovely reader also recommended this to me + Blogilates + The Fitness Dish ]. For ****s & giggles, I added my own touches: a sprinkle of pumpkin pie spice, some ground flaxseed, a bit of vanilla, & a dash of cinnamon. But honestly, just the two measly ingredients of bananas & egg are perfection.
Ok. Let’s talk syrup. Buying low-sugar syrup does not equal healthy. In fact, filling your bod with fake sugars is bloating, makes you crave/eat more, & is full of disgusting, sick-o chemicals. If you love syrup on silver dollllllas, choose all-natural maple syrup & use it sparingly. Drenching them until they’re wilted is gross. I mean, is it necessary to have a side of pancakes with your syrup? Nope! Use a little & move on.
Happy Tuesday!
Love.L
The Skinny, Skinny Pancake
{ Serves 2-3 }
1 mashed, super ripe banana
2 eggs
Oil for the pan [ EVOO or coconut oil is my pref ]
My additions: a bit of pumpkin pie spice, 2 tablespoons of ground flaxseed [ this really, really holds the mixture together ], a bit of vanilla, & a dash of cinnamon.
Optional: all-natural maple syrup + berries
+ Directions: mash your banana with a fork. In another bowl whisk eggs. Mix eggs & banana together. Add my additions. Put your choice of oil on a pan [ low-medium heat ]. Add a silver dollar-sized amount to the pan. Let the cake set for 30 seconds [ or when the center bubbles ] & flip it! Enjoy with berries & a bit of syrup. Option: if you’re pressed for time use a blender to mix your ingredients.
referral Nov 23, 2011 orientation Dec 16 PATT Aug 9 OR DATE Aug. 20, 2012 ACHIEVED CLINIC GOAL Feb. 2013
That is awesome...so excited for you...I am a week and 4 days...feeling and doing good!!!
All the best and good luck.
Kim
"Success is the sum of small efforts, repeated day in and day out." -Robert Collier
Join Kingston Ontario WLS Support Group - Online @ OH
HW: 267 SW: 248 GW:155 LW: 132 CW: 143-148
Bring on the OPTI!
SweetAndSassyOne
"Nothing Tastes as Good as Skinny Feels"
referral Nov 23, 2011 orientation Dec 16 PATT Aug 9 OR DATE Aug. 20, 2012 ACHIEVED CLINIC GOAL Feb. 2013
So very excited for you!!! 