Kingston Ontario WLS Support
Recent Posts
I will bring some meat and cheese...sorry I am not going to be more adventurous but I have to work all day 
See you all there!!
Hello,
Claudia I do have an allergy to Shell Fish. Sorry to be a party planner pooper!
I am going to bring a chickpea salad....and I am glad to be able to come!
Kim Ball
Hi Muriel
Do you know if there are any allergies? I was going to make chili did not want to have to try and keep it hot so Dawn and I will make seafood salad?
If you here of allergies please let me know? Thanks!
Jo and I will be bringing plates and silver ware and some sugar-free chocolates. See you in December
I added flaxseed the last time and they stuck together better -enjoy -JO
referral Nov 23, 2011 orientation Dec 16 PATT Aug 9 OR DATE Aug. 20, 2012 ACHIEVED CLINIC GOAL Feb. 2013
I think I used sugar as the recipe called for and they were really good-let me know if the alternative works for you
JO
referral Nov 23, 2011 orientation Dec 16 PATT Aug 9 OR DATE Aug. 20, 2012 ACHIEVED CLINIC GOAL Feb. 2013
As discussed at our November meeting, please post what you will be bringing to the December potluck. Remember to keep the quantities small, unless you want leftovers, as there will hopefully be lots of choices and everyone will only be taking a tiny taste.
See you in December!
"Success is the sum of small efforts, repeated day in and day out." -Robert Collier
Join Kingston Ontario WLS Support Group - Online @ OH
HW: 267 SW: 248 GW:155 LW: 132 CW: 143-148 
