Kingston Ontario WLS Support
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Hi...here is the recipe...I've used a 4qt. crockpot, but next time I make it, think I'll use my 6qt, and see how it turns out.
1 15oz can pure pumpkin (not the pie filling) = 2 cups
12oz can evaporated milk (I used the low fat)
3/4 cup brown sugar (I used 1/4 cup brown sugar splenda)
2 tsp pumpkin pie spice
1/2 cup flour, or whole wheat flour
1/4 tsp salt
1/2 tsp baking powder
2 eggs beaten
2 tbsp. melted butter
1. In a large bowl, place pumpkin, add 1/4 can of the milk, stirring till well blended--then add remaining evap. milk, and the rest of the ingredients. Beat til blended.
2. Transfer to a 3-4 qt. crockpot coated w/pam, cover and cook on low 5-7 hours, or until pudding is set when lightly touched with finger.
Cooking time will very with size of crockpot used. Cool for 1 hr. before serving. You can garnish with small pie cut outs, or crumbled sugar cookies, or NAS cool whip.... p.s. I also sprinkled cinnamon on top before cooking... Enjoy!!
Hi Patty I can"t find the recipe for your Crockpot Pumpkin Pudding could you please try to post it here
Our meetings are on the 2nd Tuesday of the month; so the next meeting is February 12th. I see that you have your meet the surgeon appointment that day, I hope that you will still be able to make the meeting.
"Success is the sum of small efforts, repeated day in and day out." -Robert Collier
Join Kingston Ontario WLS Support Group - Online @ OH
HW: 267 SW: 248 GW:155 LW: 132 CW: 143-148 
Hello, just wondering when the next meeting is? Thank you
Referral to Ottawa: Jan/11 Info Session: May/11 Nurse: Feb/12 Dietician/Behavourist/Abdominal Scan: Apr/12 Pre-op Education Class: Feb. 6/13 Meet Surgeon Feb.15/13 Surgery with Dr. Raiche March 12/13!!
The race isn't given to the swift nor the strong, but it's given to the ones who endure it to the end...
I use the Kaizen protein from Costco-Jo
referral Nov 23, 2011 orientation Dec 16 PATT Aug 9 OR DATE Aug. 20, 2012 ACHIEVED CLINIC GOAL Feb. 2013
Sounds good Johanna!! what kind of protein powder are you using?? Patti K.
1/3 c oats
1/3 c boiling water
1 egg white (I use the whole egg)
1 tsp cinnamon
1 scoop vanilla protein powder
1/3 c berries ( I used thawed frozen mixed)
add boiled water to oats and let sit for a minute, add egg, cinnamon, and protein powder, mix well with a fork- add berries
fry using sm amt of cooking spray or olive oil
-makes 2 large pancakes (6-7" wide)
I eat 1/2 pancake per breaky- use sugar free syrup-enjoy
Johanna
referral Nov 23, 2011 orientation Dec 16 PATT Aug 9 OR DATE Aug. 20, 2012 ACHIEVED CLINIC GOAL Feb. 2013
Did you post it on the Recipe Group?
"Life throws you curve balls, you just have to figure out which one you are gonna smash out of the park!"
Kim
Hi Kim, just put it on there today...others have responded, if you have trouble finding it, let me know...I'll try it here too...Patti K.
