Protein Pancakes

1/3 c oats

1/3 c boiling water

1 egg white (I use the whole egg)

1 tsp cinnamon

1 scoop vanilla protein powder

1/3 c berries ( I used thawed frozen mixed)

add boiled water to oats and let sit for a minute, add egg, cinnamon, and protein powder, mix well with a fork- add berries

fry using sm amt of cooking spray or olive oil

-makes 2 large pancakes (6-7" wide)

I eat 1/2 pancake per breaky- use sugar free syrup-enjoy

Johanna

Sounds good Johanna!!  what kind of protein powder are you using??  Patti K.

I use the Kaizen  protein from Costco-Jo