Kingston Ontario WLS Support

Pot luck

Patti K.
on 12/11/12 9:37 pm - Kingston On, Canada

I agree 110%....for those that didn't make it out last night...it was a wonderful "gab fest" with lots of good WLS food!!  I'll post my Bean Salad recipe here...this makes a very large salad...

6-8 cans of your favourite beans, plus a can each of yellow and green, all drained well and rinsed, plus sliced thinly a pepper (green or red), and a sweet onion.  Mix well.

for this much I tripled the liquid...1 cup of white vinegar, 1 cup splenda, 1/2 cup canola oil, a good liberal shake of black pepper....shake up very well, and pour over your salad

You can personalize this bean salad...but this is what I use...It lasts quite well in the fridge up to a week. 

Enjoy!!  Patti K.

 

          
    

Kim B.
on 12/13/12 2:55 am

It was good....and you missed a great evening!!

Moselle
on 12/14/12 9:21 am - Athens, Canada

I for one don`t usually like bean salad but I really enjoyed this one. I will definitely make this.

I wish you all best for the holidays Patti. I know it`s likely to be tough and I`ll be thinking of you.

Hugs,  Muriel

  "Success is the sum of small efforts, repeated day in and day out." -Robert Collier
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Patti K.
on 12/14/12 10:22 am - Kingston On, Canada

Thanks Muriel....so kind of you....Patti K.

          
    

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