single serving chocolate brownie

here is the other recipe I was talking about- it too is very yummy- large enough to cut in 4 for a nice treat-Johanna

Single serving chocolate brownie

Submitted by: SLOWSET
 
 

Introduction

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Minutes to Prepare: 2

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture

Directions

mix it all up, pop it in the microwave for just over a minute, enjoy :)

Number of Servings: 1

Nutritional Info

·         Servings Per Recipe: 1

·         Amount Per Serving

·         Calories: 95.2

·         Total Fat: 1.1 g

·         Cholesterol: 0.9 mg

·         Sodium: 224.6 mg

·         Total Carbs: 22.1 g

·         Dietary Fiber: 2.7 g

·         Protein: 2.6 g

So you really have to use regular sugar?  What about splenda?  I wonder if I can use whole wheat pancake mix as I don't have whole wheat flour...may have to try it and let you know.

I think I used sugar as the recipe called for and they were really good-let me know if the alternative works for you

JO