November's Meeting - Guest Speaker

On our November 13th we are having a guest speaker.

The social worker from the Kingston Assessment Centre is going to join us to discuss mindful eating, head games and body image.  I'm certain that he will have lots of good tips. Let me know if you have any specific questions or issues you would like him to address other than those listed above.

Please spread the word to anyone who might be interested in joining us.

I would also like to plan a potluck for our December meeting if everyone is on board with the idea.