Do something for yourself!!

Has anyone did anything for yourselves this week? It is the middle of the week already so if you haven't lets get with it.  We all need to help ourselves and take care of us first. We all carry date books so put your name in it for planned time for you. I am really working on this myself. See all lighter. Joanne

that's a really good idea.. im sure you've noticed that I haven't been down much this week.. i've been so BUSY BUSY BUSY!!!!!! lol speaking of that, i got to go now haha love you!

How well I know about busy. I have been busy this week myself. I am making me time to get my nails done this weekend. See you lighter.

Hey everyone! I just started getting back into exercising.  A friend loaned me her walking away the pounds tape and I've been doing that.  I really need to get back on track.  I also went out and purchased the newly revised book from Susan Maria-Leach (Before & After WLS).  I started reading it last night in hopes of getting my head back into the game.  I've not gained, but I still have a LOT more to lose, so I don't want to get out of the groove - if you know what I mean.  I've gotten way too comfortable with old behaviors that need to stop NOW!!!