Why You Should Drink Warm Water & Lemon

By Ashley Pitman

 

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.
  According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.
  Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the doshas and foster self-esteem alongside self-discipline. 
  Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals.
  But, if you can only make time for one ritual that will improve your health, let it be this.....
  Start the day out with a mug of warm water and the juice of half a lemon.
  It's so simple and the benefits are just too good to ignore. Warm water with lemon:
  1. Boosts your immune system 
  Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.
  2. Balances pH
  Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
  3. Helps with weight loss
  Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.
  4. Aids digestion
  The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
  5. Acts as a gentle, natural diuretic
  Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
  6. Clears skin
  The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
  7. Hydrates the lymph system
  This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!
  Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light.
  Like I said, the recipe is really simple—a cup of warm (not hot) water and the juice from half a lemon.
  In the comments below, tell me which one of these benefits is going to get you to try this morning ritual. Or, if you're already a lemon water junkie, what specific benefits have you noticed?
 

 

Published May 10, 2012 at 10:30 AM About Ashley Pitman

As a Wellness Educator, Cleanse Specialist crusader for whole-body nourishment, Ashley Pitman supports thousands of people in achieving a hot body and radiant beauty with a blend of raw food education, Ayurvedic inspiration, guided detoxes courses, and lots of loving encouragement. All the action takes place at Vixi.com, a digital ashram for wellness-inspired people looking to use food as medicine and health as a spiritual practice. Stay devoted to your radiance and well-being by joining the free weekly newsletter with health and lifestyle tips that work.

I am constantly reading, and attending seminars, about good nutrition and absorption of phytonutrients.

I recently read an article written in 2008 by the American Society for Clinical Nutrition (http://ajcn.nutrition.org/content/87/5/1128.abstract)

In short, the article, to no surprise, indicated the results of studies completed showed deficiencies for recipients of Roux-en-Y in vitamin B-12, iron, calcium + vitamin D, and folic acid.  Considering we, Roux-En- Y recipients, follow a regimen of vitamin supplements, we still have some gaps to fill.

Wellesse (http://www.wellesse.com/multivitamin_liquid.asp)  and JuicePlus (www.LifeEssentialsJuicePlus.com)  seem to provide quickly absorbed phytonutrients, folic acid and iron. Click "Watch The Video"..

However, Juice Plus has the advantage of being substantially medically recommended (Dr. Titus Duncan, Dr. Richard DuBois, Dr. Katz (Pediatrician), Dr. Sears (Pediatrician), Etc)  , tested for years to be bioavailable (effectively absorbable into the bloodstream) and NSF Certified.   Also, Juice Plus is 100% natural, 100% vegetarian and is whole food based nutrition with no preservatives or additives. 

There's not even a safety/tamper resistant opening!!! Consuming too much , at worse, would leave you "in the can" for quite some time. :-)

Another proven way to obtain enough whole food, pure vegetables and fruit based nutrition like Juice Plus would be to purchase a Vitamix.  I have one and I love it!!! It's gets to be expensive to buying all the fruits and vegetables but the texture of my smoothies are soo smooth.  Yummy!!