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Hello Everyone! Wherever you are in your journey to wellness here are a few quotes to remember: “Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier “To climb steep hills requires slow pace at first.” ~William Shakespeare “Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen