Forest_Hills_WLS
Recent Posts
Topic: 45 Second Chocolate Cake for 1
QUOTE (Linda Farnsworth from BE @ Jul 22 2009, 02:19 PM)
This one I found - uses no eggs - I modified it for us and it's really very good..
DON'T OVERCOOK or it's rubbery...start out with 35 seconds - don't go a minute all at once in case it doesn't need it. Then add 5 seconds as needed. I don't know if I have a super-duper microwave or what, but mine never takes one full minute. It should still be moist on the bottom - not completely dry - it will continue cooking as it cools.
45 SECOND CHOCOLATE CAKE FOR ONE
2 tablespoons flour
1 1/2 tablespoons Splenda
2 teaspoons cocoa powder
pinch of instant coffee crystals
1/4 teaspoon baking powder
Pinch salt
2 tablespoons milk or Hood Countdown
1 teaspoon olive oil
Drop vanilla
Spray a small coffee cup with PAM and mix all ingredients in cup. Cook for 35-45 seconds...allow to sit for a moment and serve.
EDIT: Could have been the PB2? I didn't use it...and I changed the recipe to take it out and use coffee crystals instead. I used the 1 tsp PB2 in the first one, but decided I liked the coffee better!
PB2:
It is a dehydrated peanut butter. They extract a majority of the fat, so it has considerably less fat and calories than regular peanut butter. You can reconstitute it with water and spread like peanut butter, add a spoonful of the dried stuff to shakes, baked goods, etc. It is quite versatile!
Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium
Made this today, very good for a treat and it's only enough for one. Which is good because we can't overeat with it. And it satisfied my choclate craving. LOL
Try it you'll like it, :D
Hugs,
Debbie O'Neill
This one I found - uses no eggs - I modified it for us and it's really very good..DON'T OVERCOOK or it's rubbery...start out with 35 seconds - don't go a minute all at once in case it doesn't need it. Then add 5 seconds as needed. I don't know if I have a super-duper microwave or what, but mine never takes one full minute. It should still be moist on the bottom - not completely dry - it will continue cooking as it cools.
45 SECOND CHOCOLATE CAKE FOR ONE
2 tablespoons flour
1 1/2 tablespoons Splenda
2 teaspoons cocoa powder
pinch of instant coffee crystals
1/4 teaspoon baking powder
Pinch salt
2 tablespoons milk or Hood Countdown
1 teaspoon olive oil
Drop vanilla
Spray a small coffee cup with PAM and mix all ingredients in cup. Cook for 35-45 seconds...allow to sit for a moment and serve.
EDIT: Could have been the PB2? I didn't use it...and I changed the recipe to take it out and use coffee crystals instead. I used the 1 tsp PB2 in the first one, but decided I liked the coffee better!
PB2:
It is a dehydrated peanut butter. They extract a majority of the fat, so it has considerably less fat and calories than regular peanut butter. You can reconstitute it with water and spread like peanut butter, add a spoonful of the dried stuff to shakes, baked goods, etc. It is quite versatile!
Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium
Made this today, very good for a treat and it's only enough for one. Which is good because we can't overeat with it. And it satisfied my choclate craving. LOL
Try it you'll like it, :D
Hugs,
Debbie O'Neill
Topic: Schedule for OH event in Rye Brook, NY
Look what I just found... :D I should have looked further into what they had on the website. LOL
However, look at Saturday at 1:10pm they had listed break rooms, with TBA... Maybe that's where our venders could do something??? And did you see the Fashion show... only 45 minutes... :( hmmm) I'm gonna have to see about this!
Just a heads up as to what I found. Check it out! DebbieSchedule:
General Schedule for Friday 10:00 AM - 1:00 PM Sorting party for clothing exchange! 2:00 PM - 5:00 PM Visit the clothing exchange! Take home your treasures! 6:30 PM - 8:30 PM Casual reception to make new friends!
This is the time to be healthy in '09....
General Schedule for Saturday 7:00 AM - 7:30 AM Set up time for exhibitors 7:45 AM - 8:30 AM Register and receive raffle tickets 8:30 AM - 8:55 AM Greetings! Bo McCoy, Motivational Post-op 9:05 AM - 9:45 AM Dr. Garth Davis, WLS Book Intro 10:00 AM - 10:40 AM Mary Jo Rapini, Your Sexuality 10:50 AM - 11:35 AM Speaker TBA 11:40 AM - 12:00 PM Exhibitor Walk Through 12:00 PM - 12:55 PM Catered Lunch, Exhibitor Visits 1:10 PM - 3:40 PM 3 Breakout Rooms, Speakers TBA soon! 3:50 PM - 5:15 PM Chef Dave, Cooking Demo 5:15 PM - 5:40 PM Bo McCoy, Prizes & Closing Remarks 5:45 PM - 8:00 PM Dinner on your own 8:00 PM - 8:45 PM Look At Me Now! Member Fashion Show 8:00 PM - 11:55 PM OH Social Function
Topic: Welcome Ladies!
Welcome!!! You are the first 2 people to join our group!
Maryellen thank you for all your help now and in the future. Hugs!
May this group grow by leaps and bounds and our waistlines don't!!!
So my question to both of you is:
Did you take your vitamins today?
Hugs,
Debbie O.
Maryellen thank you for all your help now and in the future. Hugs!
May this group grow by leaps and bounds and our waistlines don't!!!
So my question to both of you is:
Did you take your vitamins today?
Hugs,
Debbie O.
Topic: Congrats!
Hi Debbie,
Congrats on completing your OH training and having your virtual group!
Congrats on completing your OH training and having your virtual group!
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
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debbieos
Group Leader
driddick
Group Administrator