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debbieos
on 11/23/09 1:05 pm - Sound Beach, NY
Topic: Canola Oil not healthy for us....
The Canola Oil Marketing Deception -

unhealthy canola oilHave you been lied to about the health benefits of canola oil?

very interesting article...

http://www.truthaboutabs.com/the-canola-oil-deception.html

This is the time to be healthy in '09...
Debbie O'Neill
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debbieos
on 11/20/09 3:11 pm - Sound Beach, NY
Topic: Here's a great site Monin Sugar Free Syrups
http://www.moninstore.com/default.html

Monin Sugar Free and they also have regular syrups as well.  But, for me, I'll stick with the Sugar free ones!!!

Check out the site and don't forget to click on the newsletter link on the top.  It's a newsletter that comes out once a month, and hopefully they'll also send out some good promotions for us to utilize.

Check it out and enjoy....
This is the time to be healthy in '09...
Debbie O'Neill
[email protected]
debbieos
on 11/18/09 12:56 pm - Sound Beach, NY
Topic: OMG Great Recipes from Linda, that are best for us!!!
Click here: http://eatingwelllivingthin.wordpress.com/   These are recipes From Linda Farnsworth fro Bariatric Eating.  She is the best and has the best recipes I've ever had the pleasure of making...   Go to her site and try some...   Enjoy Debbie
This is the time to be healthy in '09...
Debbie O'Neill
[email protected]
debbieos
on 11/18/09 12:34 pm - Sound Beach, NY
Topic: Sugar Free Cranberry Sauce

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Outrageously delicious! Once you try this, you will make it to use as a dessert compote and topping for ricotta cheese or plain yogurt. It makes a beautiful crimson topping for my sugar free cheesecake, and is a gem of tart and sweet when a spoonful is placed on a slice of sugar free pumpkin pie.

It does not get any tastier or easier than this four ingredient recipe. Show up with a bowl of homemade no sugar cranberry sauce for a holiday dinner and your family will dog you for the recipe; smile and tell them it’s a secret!

One jar Smucker’s Sugar Free Preserves, any flavor – my favorite flavors to use are Orange Marmelade, Blackberry, Raspberry, or Cherry
One 12-ounce bag whole fresh Cranberries
¼ teaspoon ground cinnamon
1 cup Splenda Granular

Empty the preserves into a heavy saucepan and cook over medium low heat for 3 to 4 minutes until the preserves soften and melt. Add the cranberries and cinnamon; stirring constantly while mixture comes to a boil over medium high heat, cooking until berries begin to pop. Reduce temperature to low and simmer 15 to 20 minutes until sauce is glossy and thick – crushing the berries against the side of the pot with your wooden spoon. Stir in the Splenda and cook 5 more minutes before removing from heat to cool.
Transfer cooled mixture to a covered bowl and chill until ready to serve.

 

Makes approimately 2 cups

Per 2 tablespoon serving: Calories10, fat 0g, carbs 4.5g, protein 1g




Go To www.bariatriceating.com then to go recipes..  They have great recipes hard to decide which to make.
This is the time to be healthy in '09...
Debbie O'Neill
[email protected]
debbieos
on 11/17/09 4:30 pm - Sound Beach, NY
Topic: Big Medicine on Nov 18th
Don't forget that there is an important episode of Big Medicine on television tomorrow night, Wednesday, November 18th.  Check your local listings.    Please share this information with your support group members too.

www.obesityhelp.com/forums/amos/big-medicine-november-18th.h tml

Thanks!  Together we make a difference!
  Cathy & Debbie  
This is the time to be healthy in '09...
Debbie O'Neill
[email protected]
debbieos
on 11/14/09 5:04 pm - Sound Beach, NY
Topic: Easy Chicken soup when feeling poorly
  Chicken Stracciatella (pureed, soft-regular stages)

Bring 6 cups chicken stock to a boil, then reduce the heat to a simmer.
Beat together in a large bowl:
3 eggs
1/4cup freshly grated Parmesan
1 Tablespoon finely chopped flat-leaf parsley
Pinch of freshly grated nutmeg

Add the egg mixture to the broth in a steady stream, stirring vigorously with the fork to break up the egg, which will form fine flakes.

Add Kosher salt and freshly grated black pepper to taste.

1/2 cup portion:
Calories 34
fat 2 gr
carbs <1 gr
protein 3.5 gr
From BE
  This is the time to be healthy in '09....
This is the time to be healthy in '09...
Debbie O'Neill
[email protected]
debbieos
on 11/12/09 1:18 am - Sound Beach, NY
Topic: Last nights meeting!
It was so good to see everyone last night!

I do hope that the doctors agree to have the alumni (post ops) first.

So that'll mean 6pm.then we can talk as a group.

So what did you all think about lastnights meeting???

Anyone?

Deb
This is the time to be healthy in '09...
Debbie O'Neill
[email protected]
debbieos
on 11/5/09 1:57 am - Sound Beach, NY
Topic: There's always another chance...
There's Always Another Chance

Every meal is a chance to eat healthy. It doesn't matter if your last meal was chili dogs and cheese fries.
Don't wait until Monday to start eating healthy.
 
Jump back on the wagon at your next meal.

Have some baked fish or fish and steamed veggies.

This is the time to be healthy in '09...
Debbie O'Neill
[email protected]
debbieos
on 11/2/09 4:06 pm - Sound Beach, NY
Topic: Kay's Naturals great snacks
One of the Leaders posted this, so I thought I'd share this info...

I just learned that Kay's Bariatric is having a huge sale on ALL products!  For a limited time, if you purchase your Kay's Naturals on www.kaysbariatric.com you will receive 50% off all items! 

Use the discount code "OH2009" (one word and case sensitive) as you check out. 
Gotta love those folks at Kay's!!
I just placed my order and it did give you 50% off. I also checked the coupon code and it said it was good until 10/27/2010.
This is the time to be healthy in '09...
Debbie O'Neill
[email protected]
debbieos
on 11/2/09 1:43 am - Sound Beach, NY
Topic: Trying to go to the OH Conference in Atlanta
Hello Everyone,
I know what your thinking, uhhh Deb you went to the Conference in Rye Brook, NY.

Yes I did, however I was so stressed and working on the Fashion show most of the time and making sure my vendors were good I didn't get to participate in alot of the seminars. 

So I want to go to the GA conference....  But the airlines are rediculous.  So, I'm trying to find a way.

If you have any good suggestions, I'm always willing to listen...

thanks  for reading.
Debbie
This is the time to be healthy in '09...
Debbie O'Neill
[email protected]

debbieos
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