Forest_Hills_WLS
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Have you been lied to about the health benefits of canola oil?
very interesting article...
Monin Sugar Free and they also have regular syrups as well. But, for me, I'll stick with the Sugar free ones!!!
Check out the site and don't forget to click on the newsletter link on the top. It's a newsletter that comes out once a month, and hopefully they'll also send out some good promotions for us to utilize.
Check it out and enjoy....
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Per 2 tablespoon serving: Calories10, fat 0g, carbs 4.5g, protein 1g |
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www.obesityhelp.com/forums/amos/big-medicine-november-18th.h tml
Thanks! Together we make a difference! Cathy & Debbie
Bring 6 cups chicken stock to a boil, then reduce the heat to a simmer.
Beat together in a large bowl:
3 eggs
1/4cup freshly grated Parmesan
1 Tablespoon finely chopped flat-leaf parsley
Pinch of freshly grated nutmeg
Add the egg mixture to the broth in a steady stream, stirring vigorously with the fork to break up the egg, which will form fine flakes.
Add Kosher salt and freshly grated black pepper to taste.
1/2 cup portion:
Calories 34
fat 2 gr
carbs <1 gr
protein 3.5 gr
From BE
This is the time to be healthy in '09....
I do hope that the doctors agree to have the alumni (post ops) first.
So that'll mean 6pm.then we can talk as a group.
So what did you all think about lastnights meeting???
Anyone?
Deb
Every meal is a chance to eat healthy. It doesn't matter if your last meal was chili dogs and cheese fries.
Don't wait until Monday to start eating healthy.
Jump back on the wagon at your next meal.
Have some baked fish or fish and steamed veggies.
I just learned that Kay's Bariatric is having a huge sale on ALL products! For a limited time, if you purchase your Kay's Naturals on www.kaysbariatric.com you will receive 50% off all items!
Use the discount code "OH2009" (one word and case sensitive) as you check out.
Gotta love those folks at Kay's!!
I just placed my order and it did give you 50% off. I also checked the coupon code and it said it was good until 10/27/2010.
I know what your thinking, uhhh Deb you went to the Conference in Rye Brook, NY.
Yes I did, however I was so stressed and working on the Fashion show most of the time and making sure my vendors were good I didn't get to participate in alot of the seminars.
So I want to go to the GA conference.... But the airlines are rediculous. So, I'm trying to find a way.
If you have any good suggestions, I'm always willing to listen...
thanks for reading.
Debbie