Hello Everyone

Hello Everyone,
 Sorry I haven't posted recently, been in another world.   :d

Since my shoulder surgery and then with the Physical Therapy, needless to say I've not been on the computer much.

Last night we had a small alumni group and we were discussing some foods we have trouble with.  Top of the list were beef and chicken.  Which really isn't a surprise, but it's nice knowing that you are not the only one feeling this way.

I did share one of my favorite treats so far this summer, which is RICOTTA....  I've taken my ricotta and mixed it with a blender till nice and smooth.  Then I add PROTEIN powder, at least 2 or more scoops.  The smallest amount I do at a time is about 2 to 3 cups of ricotta and the protein powders  ~ I use is at least 2 scoops.  The latest one was Syntrax, Nectar, Fuzzy Navel...  OMG  it almost reminded me of a creamsicle.  Some of it I put in the refridgerator and about a cup I put in the freezer to eat like an ice...  I've also used Lean Dessert Chocolate Coconut Candy protein powder and added chopped walnuts and froze that as well...  Yummy...  Love all my different flavor protein powders to use and experiment with.
Try some.

Be well everyone, and if you want to share a nice WLS friendly treat that you make please post so we all can try something new.

Enjoy the warm weather.  See you in August!
Debbie