Muffin in a minute recipe plus

Hello Everyone, This recipe has been asked for.  I'm trying to find where I have the added versions as well, but here's the basic one...

========================================= Muffin in a Minute 1/4 Cup Flaxseed Meal
1/2 teaspoon Baking Powder
1/2 teaspoon cinnamon
1 tablespoon Splenda (optional)
1 egg

Mix everything together in a coffee cup. Cook for one minute in the microwave. Turn the cup upside down to take the muffin out. If it looks wet, let it sit for a minute or so. I have these for breakfast. You can add blueberries, or try other additions. Some people add a tablespoon of cream cheese before cooking.

Calories 195
Fat 9 gram
Protein 12 gram
Carbs 9 grams
Fiber 8 grams
Sugars 0 grams
------------------------------OK  now if you want to make this for a bun, let's say for hamburgers...  forget the cinnamon and splenda and ADD a little salt, pepper, garlic powder and maybe some onion powder...  Use whatever spices you like.  And instead of putting this in a coffee cup I use a soup bowl.  Now you  can have a bun...  Enjoy!
-========================== a recipe from Mary Catherine:
I haven't seen this discussed and I can't believe it because it is a fantastic one-person dessert that has great food value
and it's the best, its really a "Muffin in a Minute" with a little more.
I've made it for dessert (half size) and even for a leisurely breakfast. Put Cinna-Bliss on it, WOW! and a squirt of reddi-whip
I've made it with sf apple pie filling (Comstock)

Apple Cake - 5 Minutes Microwave

Peel, core and slice an apple into thin slices
Spray a cereal bowl with PAM
Put the apple in the bowl and sprinkle with cinnamon and splenda
Put in the microwave on high for three minutes

While the apple is cooking - mix in a coffee cup

1/4 cup flaxseed meal
1/2 teaspoon baking powder
1 teaspoon buttermilk blend
1 tablespoon sugar free applesauce
1/2 teaspoon cinnamon
1 ounce DaVinci sugar free vanilla syrup
or 1/4 teaspoon vanilla extract and 2 tablespoon Splenda
1 egg

Mix together with a fork, then mix into the cooked apple
Put back in the microwave for 2 minutes
Turn onto a plate
Add sugar free Cool Whip

It's not my recipe, but I am thanking Mary Catherine by reposting it.

======================== Here Ya go, from SM's book

Cannoli Pudding

One 15-ounce container part skim ricotta cheese
2/3 cup Splenda Granular
1 teaspoon vanilla extract
1 Tablespoon sugar free instant vanilla pudding powder
About 1-ounce sugar-free chocolate, such as Valor, shaved
1/2 cup coarsely chopped shelled pistachio nuts

Puree the ricotta with the splenda, vanilla and pudding powder in a food processor until smooth and creamy. Transfer the mixture to a medium bowl and chill before serving. Place a swirl of the cannoli cream into a martini glass or small dessert dish and sprinkle liberally with the shaved chocolate and chopped pistachios; serve immediately.