Are You Reaching Your Goals?

Are You Reaching Your Goals? Pick a time every week to write down two health goals for the week. Try Sunday night, after your favorite TV show, to write out two realistic goals for the week, such as your vitamins every day or enough protein and water and fit in a 20-minute walk after dinner. The next Sunday, review your goals. If you made them, then build on them, such as increasing your walk to 30 minutes, plus 10 minutes of sit-ups. If you didn't make your goals, evaluate why and try again.

hmmm
I know I'm not reaching goals,  that is because I don't make any..  So, that's where I should start!

hugs,
Debbie