Forest_Hills_WLS
Heather's Super Fabulous Protein Bars =)
This is a recipe from Heather, she is a OH Support Group Leader for POSE.
She made these lovely treats for our LIPO meeting and they were very tasty and filling.
Here is her recipe.
Heather’s Super Fabulous Protein Bars =)
1/2 cup steel cut oats or dry oatmeal (I use Trader Joe's steel cut oats)
1/2 cup almond flour (also from Trader Joes)
6 scoops protein powder(I use Pure Protein 100% whey)
3 tbsp flax seeds
1 cup non-fat dry milk
1 cup slivered almonds(or whatever almonds you have)
5 tbsp natural chunky peanut butter or unsalted almond butter
1 cup DaVinci Sugar Free Flavored Syrup
1/2 cup water
Preheat oven to 325 degrees. Mix dry ingredients together. Add in peanut butter, water and almond syrup. Mix well. It will be a big sticky brownie-ish glob. Spray a 9x9 pan with nonstick spray. Spread mixture into pan. Use aluminum foil to cover edges of pan and mixture(like a shield for the edges) Bake for about 20 minutes. It should look done on top but slightly raw inside when done, as it will harden as it cools. Allow to cool and cut into 9 squares.
Makes 9 squares and each square is:
292 cals
16 carbs
5 fiber
15 fat
25 protein
*** Flavor variations: Chocolate protein powder with Almond syrup Vanilla protein powder with Hazelnut syrup Vanilla protein powder with White Chocolate syrup Cookies N Cream protein powder with Toasted Marshmallow syrup Vanilla protein powder with Peanut Butter syrup The possibilities are endless! Yum! Enjoy!
She made these lovely treats for our LIPO meeting and they were very tasty and filling.
Here is her recipe.
Heather’s Super Fabulous Protein Bars =)
1/2 cup steel cut oats or dry oatmeal (I use Trader Joe's steel cut oats)
1/2 cup almond flour (also from Trader Joes)
6 scoops protein powder(I use Pure Protein 100% whey)
3 tbsp flax seeds
1 cup non-fat dry milk
1 cup slivered almonds(or whatever almonds you have)
5 tbsp natural chunky peanut butter or unsalted almond butter
1 cup DaVinci Sugar Free Flavored Syrup
1/2 cup water
Preheat oven to 325 degrees. Mix dry ingredients together. Add in peanut butter, water and almond syrup. Mix well. It will be a big sticky brownie-ish glob. Spray a 9x9 pan with nonstick spray. Spread mixture into pan. Use aluminum foil to cover edges of pan and mixture(like a shield for the edges) Bake for about 20 minutes. It should look done on top but slightly raw inside when done, as it will harden as it cools. Allow to cool and cut into 9 squares.
Makes 9 squares and each square is:
292 cals
16 carbs
5 fiber
15 fat
25 protein
*** Flavor variations: Chocolate protein powder with Almond syrup Vanilla protein powder with Hazelnut syrup Vanilla protein powder with White Chocolate syrup Cookies N Cream protein powder with Toasted Marshmallow syrup Vanilla protein powder with Peanut Butter syrup The possibilities are endless! Yum! Enjoy!
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debbieos
Group Leader
driddick
Group Administrator