Fall 2011 Super Secret Clubhouse!
Calories ?
How many calories, protein, carbs, fat are you eating per day?
How much are you able to eat @ a time?
How often do you eat?
I am only getting about 600 calories/day and even this amt is HARD ! Carbs I try to keep below 50 gm, I don't count fat and I try to get my protein above 60 g/day. I am able to eat no more than about 2 oz @ a time or I will throw up. I try to eat every 2 hrs, but it's difficult to do @ work.
Hope you all are doing well :)
Mandy
How much are you able to eat @ a time?
How often do you eat?
I am only getting about 600 calories/day and even this amt is HARD ! Carbs I try to keep below 50 gm, I don't count fat and I try to get my protein above 60 g/day. I am able to eat no more than about 2 oz @ a time or I will throw up. I try to eat every 2 hrs, but it's difficult to do @ work.
Hope you all are doing well :)
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Hi Mandy.. I am having a hard time with food as well. I get about 700 calories a day. NUT says I neeeeeed to eat more. I wi**** were THAT easy lol. I don't really count carbs per se, I don't dump so I just make sure that the carbs I choose are good for me. I have discovered that fats don't agree with me. My husbands birthday was Saturday and we went to Red Robin (his choice NOT mine) I figured chicken caprese would be ok.. unfortunatley they put some kind of mayo based sauce allllll over it. Even tho I scraped as much of it off as I could... at about midnight I found myself getting rid of it :( So, lesson learned haha. I'm really happy to see you are feeling better than you were in the beggining.. It's no fun having a hard start.
HW 274. CW 129
I shoot for 1200 calories per day. Lately I've only been getting between 700-800 though.
I aim for at least 70 grams of protein per day.
I can eat about 4 ounces at a time. I am not struggling at all with being limited and have wondered why I don't feel the same as others. I feel like I eat like an average thin person but it's not the extremely limited calories and portions like others note here on OH.
I aim for at least 70 grams of protein per day.
I can eat about 4 ounces at a time. I am not struggling at all with being limited and have wondered why I don't feel the same as others. I feel like I eat like an average thin person but it's not the extremely limited calories and portions like others note here on OH.
