Fall 2011 Super Secret Clubhouse!
Home from the hospital
Hi Dori,
Congrats. Walk and drink are my suggestions. I am 3 weeks post op and had a minor set back today -- mild dehydration. I was getting enough fluids for a "regular day" BUT not enough for a day that included a 1 hr workout. Gasx strips and peri-colace were part of my daily regimen for the first 10 days or so. On your liquids -- try to get your protein shakes in first.
Best of luck,
Adrienne
Congrats. Walk and drink are my suggestions. I am 3 weeks post op and had a minor set back today -- mild dehydration. I was getting enough fluids for a "regular day" BUT not enough for a day that included a 1 hr workout. Gasx strips and peri-colace were part of my daily regimen for the first 10 days or so. On your liquids -- try to get your protein shakes in first.
Best of luck,
Adrienne
And I am actually not happy about my workout routine right now. I think my body needs more to move the scales because I was doing weights, cardio, and a personal trainer pre-op. Hoping to get cleared for aqua class on Monday. I may have to slow down a bit more though -- battling severe anemia (which is why I've been dizzy & tired this week). Hang in there and listen to your body.
FYI I can be my own worse enemy but my surgeon & nutritionist already know this
FYI I can be my own worse enemy but my surgeon & nutritionist already know this
doing great! my dr says, tomato soup, low fat cream soups strained, v8, yogurt without chunks, broth, and add protien to everything!
Support Group for Fall 2011 WLS! Please come and join!
http://www.obesityhelp.com/group/Fall_2011_WLS/