Fall 2011 Super Secret Clubhouse!
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Day 8 Liquid dietposted 10/10/11 7:45 pm
feeling pretty good, there was definately a rough few days to start, head hunger is the worst, i am glad i am doing it because i feel like i am learning a bit about myself now instead of later when i have other things like protein to worry about.
seeing a commercial or food or smelling things gives me the most intense "tastes" in my mouth and i have to get distracted or drink something., this has gotten better as i go along, like a kid having a tantrum, they dont get what they want and give up eventually. i never paid attention to how many social cues there are that make you eat. in the past i would have picked up something and eaten it, definately something to watch out for. also had alot of impulses where i started to get up or pick up food that i never noticed before, even on the low carb diet i would have grabbed a "healthy" snack. it makes me wonder now, how much of it i really "needed". one thing i have found is that after day 6 constipation became and issue. 2 days and now i am finally taking some benefiber and hoping for the best, i didnt weigh myself today because i feel like a stuffed turkey! the nausea has gone away, sadly i think that the sugar free syrups were doing it. i am back to regular milk at the moment, straight no chaser. 0 Responses to "Day 8 Liquid diet"2 commentsSign in to comment! Login Now. << Blog Home |
