East Texas Community
Recent Posts
Topic: RE: Saying hello
D.S, I am right outside of Tyler in Whitehouse, So far I have not found any groups in Tyler ... Still looking and I am over 2 years out, I heard one of the WLS in Tyler has one but never been to it.. I think you have to be one of his clients.
Thanks I am well and I hope you are too. feel free to add me if you would like?
Thanks I am well and I hope you are too. feel free to add me if you would like?
Topic: RE: Saying hello
Hi, Lisa, not sure where in East Tex you are but im by tyler. do you know of any groups that meet in the tyler area? hope you are well!
Topic: RE: Saying hello
Always believe you can achieve your goal and have a good support system in place is number one for me.... Stick to the rules think before your eat ... is this food healthy? I always no that no one is perfect....... I am over a year out from my RnY and you find yourself being able to eat more then you did at 6-6 months out so I still use portion control and yes I still use my protein shakes in the morning..... I know some Dr's say... no more shakes but if I dont I do not get enough protein or calories... I am lucky my Dr says more power to the protein...
and my favorite quote
Food never tasted as good as thin and healthy feels!
Hope this helps..... Have a great weekend.
and my favorite quote
Food never tasted as good as thin and healthy feels!
Hope this helps..... Have a great weekend.
Topic: RE: Favorite Place to go out to eat and workout
As for working out I have gone through many places in Tyler and whitehouse and I have finally found a place that I feel good about going too, Anytime Fitness is where I go, it is 24-7 and I feel safe and I never have to worry about feeling self conscious...... Hmmm places to eat well I like to go to many but I always ask is they have a half portion or can I order from the kids menu.... most places are happy to do that..... I also eat appetizers for a meal.... as long as they are on my meal plan..... chilli's has a half meal that is perfect soup or salad with a half sandwich. Good luck on your continued journey.
Take care, Lisa
Take care, Lisa
Topic: RE: Saying hello
Welcome Lisa! Congratulations on your weight loss success! Any tips for those of us that are still on the road to our goal?
Topic: Favorite Place to go out to eat and workout
Hey everyone! Thought we could share some information with each other. Have you found a place that you love to eat because the portion size is great for our new stomach sizes or that has a really healthy taste menu item? Also, what is your favorite place to exercise? I am still not real comfortable just going into a gym because I spend the entire time comparing myself to others (a really bad habit), so have any of you found a place that is a great to exercise? Also, does anyone have a great recipe they would like to share?
Hope you all are having a great weekend and enjoying the beauty of East Texas in the spring (which is only hindered by the accompanying allergies).
Hope you all are having a great weekend and enjoying the beauty of East Texas in the spring (which is only hindered by the accompanying allergies).
Topic: Saying hello
Hello all, I was very glad to find a group in the East Texas area, I am just outside of Tyler and always looking for other O.H. friends.
Have a great weekend.
Lisa
Have a great weekend.
Lisa
