Saying hello

Hello all, I was very glad to find a group in the East Texas area, I am just outside of Tyler and always looking for other O.H. friends.
Have a great weekend.

Lisa

 Welcome Lisa! Congratulations on your weight loss success! Any tips for those of us that are still on the road to our goal?

Always believe you can achieve your goal and have a good support system in place is number one for me.... Stick to the rules think before your eat ... is this food healthy? I always no that no one is perfect....... I am over a year out from my RnY and you find yourself being able to eat more then you did at 6-6 months out so I still use portion control and yes I still use my protein shakes in the morning..... I know some Dr's say... no more shakes but if I dont I do not get enough protein or calories... I am lucky my Dr says more power to the protein...

and my favorite quote

Food never tasted as good as thin and healthy feels!

Hope this helps..... Have a great weekend.

Hi, Lisa, not sure where in East Tex you are but im by tyler. do you know of any groups that meet in the tyler area?  hope you are well!

D.S, I am right outside of Tyler in Whitehouse, So far I have not found any groups in Tyler ... Still looking and I am over 2 years out, I heard one of the WLS in Tyler has one but never been to it.. I think you have to be one of his clients.
Thanks I am well and I hope you are too. feel free to add me if you would like?