Drop 10 for 10 Challenge (10410)

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Ansampson
on 3/8/10 5:32 am

I'm still here trying. However, my scale is remaining the same. I range between 240 and 245. Still exercising on a daily bases. Muscle tone has improved and l think I'm developing a shape. I may not get here often but I'm still in the race just running it a little slower than I like,

divamichelle
on 3/8/10 3:09 am - Fayetteville, GA

RNY on 02/23/05

Topic: RE: Week #7 Accountability Check

Checking in: Weighloss starting January =172, 2/2=179, 2/9=167, 2/23=167, 2/28=166.

Today=164.6 3/8

Thanks

Michelle

Melva
on 3/7/10 9:38 pm - Gilbert, AZ

RNY on 02/15/06

Topic: Weekly Weigh in Accountability

wk 1 221 start up

wk 2 220 -1#

Melva

grammylew
on 3/4/10 2:00 am - Jacksonville, NC

Lap Band on 10/01/07

Topic: RE: Week #7 Accountability Check

I lost 3 pounds this week!! I finally got a fill. I was too tight for 1 day, but now I am where I should be, I think!

Grammylew in Jax

sallyj
on 3/4/10 12:59 am - Spokane, WA

RNY on 11/15/05

Topic: Check in

Things have been extremely busy so I haven't taken the time to check in like I should. The weight is relatively stable as is the staying focused. But there are good days and bad days. It all comes down to how intentional I am. Being lazy is just so much easier!

I have started trying some new recipes and staying away from baking. I found a nice chicken and peanut stew that was satisfying as well as a good chickpea salad recipe. I still fuss about spices and salt--seems like I can't find the right point any more. My taste buds have changed, I guess.

I had to give up my one cup of coffee which I was trying to sneak in. I always had at least a half cup of milk in it thinking that would stop any stomach problems. Not so much. Just lately it has been giving me an acid stomach, so I'm trying to do without. Not a happy camper; I liked my coffee--and the caffeine.

Oh well, what one must do to stay healthy.

John W.
on 3/3/10 9:35 pm - Near Topeka, KS

RNY on 05/31/07

Topic: RE: 1st Official Weigh In

Hi there everyone,

Hey Melva welcome to the group. You are a welcome addition to keep things rolling along.

I've managed to drop about 5 pounds since the start of the year. I know it doesn't sound like much, but I'm in the neighborhood of 215 most days and hit my post surgery all-time high in December of 229.8. I have to say that it scared the daylights out of me...and made me feel so our of control. I'm still going to keep plugging along and I will get 10 pounds off by the end of the year or sooner.

John

Start Wt: 347 -- Lowest: 191 -- Current: 216.2 -- Goal: 197

2 MINUTE VIDEO JOURNEY ENJOY HERE ----> http://tinyurl.com/Jonoba07

New in 2010
Regain of 20 pounds has thrown me for a loop - will not let this get the best of me - what am I doing about it?
www.obesityhelp.com/group/Drop10410

Melva
on 3/2/10 9:29 am - Gilbert, AZ

RNY on 02/15/06

Topic: RE: 1st Official Weigh In

Thanx Tammy

ok we will weigh weekly, yes going on a busines trip got some goos ideas from the OH groups I will watch and Next Monday will tell the story..lol..

Melva

Tammy T.
on 3/2/10 9:08 am - Great Bend, NY

RNY on 11/16/04

Topic: RE: 1st Official Weigh In

Good Evening Melva, I know I am a day late in reporting my weigh in for Monday March 1st, but here it is

week 1 - 187 start up

Went to Zumba Class last night, had a plast :)

Saw you were going to be on a trip this weekend. Jus****ch what you eat and remember your protein and you will do fine.

Let get motivated for the Month of March......

Tammy T

Good Morning all, well I have been away for a few months and it shows. I have gained 7 lbs. What a roller coster ride. But today is a new day and I am going to get back on track. I just found out my daughter is scheduled to have surgery on July 8th. I am so happy for her.

Melva
on 3/1/10 7:04 am - Gilbert, AZ

RNY on 02/15/06

Topic: RE: 1st Official Weigh In

Thank you I will do and you can count on me also
Melva

ALESIA1966
on 3/1/10 6:28 am - New Bern, NC

RNY on 06/07/05

Topic: RE: 1st Official Weigh In

Hey Melva,

I saw you posted to my accountability too, WELCOME ABOARD

...I firmly believe supporting each other and posting out in the open for all to see are strong incentives to keep rolling in the right direction...Think about what is a reasonable plan you can follow - write it down - put it somewhere you can see it daily - then do your best to follow it...I know it sounds kinda like a lecture

, all I can say is that is my plan, I'm posting on thedailyplate so I can make sure I'm on my numbers and I'm posting here for all to see...

Thank you for joining in...

Alesia : start 249 / surgeon's goal 138 / current 142