Drop 10 for 10 Challenge (10410)
Recent Posts
Have a great February and know that you are always welcome around our table.
John
Start Wt: 347 -- Lowest: 191 -- Current: 216.2 -- Goal: 197
2 MINUTE VIDEO JOURNEY ENJOY HERE ----> http://tinyurl.com/Jonoba07
New in 2010
Regain of 20 pounds has thrown me for a loop - will not let this get the best of me - what am I doing about it?
www.obesityhelp.com/group/Drop10410
Keep up the good work! (those are protein shakes btw! wink)Here are my stats!
Starting Benchmark 147 pounds - starting today, January 8, 2010
Week Current Down for Week +/- Benchmark To 2010 goal
#1 (Jan 3-9) 147 (Jan 8) NA 0.0 12
#2 (Jan 10-16)
#3 (Jan 17-23)
#4 (Jan 24-31) 143(Jan 31) -4.0 8
Down 4 lbs for the month!
Keep up the good work everyone!!!
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
As they used to say in my old Weigh****chers class....that is 8 sticks of butter gone. Two pounds along with a solid effort is a great way to start the year....keep up the great work.
With your two pounds the running grand total for January 2010: 18.8 pounds
Thanks for checking in..
John
P.S. I'm hoping that we can get our cumulative total up over 50 pounds, and maybe even get our eyes on the 100 pound mark...if we all work together.
Start Wt: 347 -- Lowest: 191 -- Current: 216.2 -- Goal: 197
2 MINUTE VIDEO JOURNEY ENJOY HERE ----> http://tinyurl.com/Jonoba07
New in 2010
Regain of 20 pounds has thrown me for a loop - will not let this get the best of me - what am I doing about it?
www.obesityhelp.com/group/Drop10410
It sounds like you have a lot going on in your life right now. Two pounds with all of that going on is a very good accomplishment.
Best wishes on your success in weight loss as well as the chemo.
Running grand total for January: 16.8 pounds
John
Start Wt: 347 -- Lowest: 191 -- Current: 216.2 -- Goal: 197
2 MINUTE VIDEO JOURNEY ENJOY HERE ----> http://tinyurl.com/Jonoba07
New in 2010
Regain of 20 pounds has thrown me for a loop - will not let this get the best of me - what am I doing about it?
www.obesityhelp.com/group/Drop10410
DivaMichelle,
Fantastic on the great start to the new year. You are off and running...11 pounds is just awesome.
Keep up the great job.
John
Start Wt: 347 -- Lowest: 191 -- Current: 216.2 -- Goal: 197
2 MINUTE VIDEO JOURNEY ENJOY HERE ----> http://tinyurl.com/Jonoba07
New in 2010
Regain of 20 pounds has thrown me for a loop - will not let this get the best of me - what am I doing about it?
www.obesityhelp.com/group/Drop10410
Wow...I can really feel for you. The fact that you recognize the need to get things back in check is the first step. For your own health, you probably need to set a realistic goal of where you want to get back to. At least for right now, I really feel that the 120 needs to be off the radar. I'm just throwing out a weight of 163...just for starters. If your starting weight was 264 and your normal weight was established at 120 then 70% of your excess weight would put your initial target at that 163 mark. From what I understand the 70% is considered the point of success for a long-term WLS patient.
As far as foods go, I'd really recommend looking at some of the threads since this little group was formed. I think you will find some of what you are requesting hidden in some of the very useful posts. I'd recommend that you get back to veggies and dense protein sources. That has been absolutely wonderful for me. I was originally thinking that I had ruined my pouch stoma and now since getting back on track, I realize that the failure was with me and not my tool. The likelyhood that you are experiencing the same situation is very likely.
Just an FYI...I miss Dr. Steward and I please that I was able to have my surgery done by him before he moved away. It is so sad that he no longer works in the bariatric world, but I know that he wanted to get back home to be near where he grew up and around his family.
Best wishes...
John
Start Wt: 347 -- Lowest: 191 -- Current: 216.2 -- Goal: 197
2 MINUTE VIDEO JOURNEY ENJOY HERE ----> http://tinyurl.com/Jonoba07
New in 2010
Regain of 20 pounds has thrown me for a loop - will not let this get the best of me - what am I doing about it?
www.obesityhelp.com/group/Drop10410
I joined this group on Jan 26, wt was 230# weighted myself this morning was 228#. Feels good to know I am on track for making this work. I will report in February my actual weight loss, I am fired up and I will make this happen.
So I will say my cumulative total for now : 2#
Hi ya'll.
I have been struggling still. I finally got a partial fill on Friday and things should be moving in the right direction.
Week Current Down for Week +/- Benchmark To 2010 goal
#1 (Jan 3-9) 161 -1 -1 19 lbs
#2 (Jan 10-16) 162 +1 0 20 lbs
#3 (Jan 17-23) 161 -1 -1 19 lbs
#4 (Jan 24 - 30) 160 -1 -2 18 lbs
Sorry I don't check in here as much as I should. But life has been hectic. I think I'll be starting the last half of my chemo this week. Hooray!!
Grammylew
Grammylew in Jax
Thanks for the reminder,
I started off January 4 at 179 as of today I am at 168 so that is 11 lbs !!!
I went back to basics, protein , no sugar, cut off by carbs and Coke zeros! LOL
My goal is to get to 135 or so.
Thanks
DivaMichelle
Week Current Down for Week +/- Benchmark To 2010 goal
#1 (Jan 3-9) 180 (Jan 7) NA + 22 22 lbs
#2 (Jan 10-16) 178.8 (Jan 14) 1.2lb -1.2 20.8 lbs
#3 (Jan 17-23) 178.4 (Jan 21) .4 lb -1.6 19.2 lbs
#4 (Jan 24-29) 176.8 (Jan 28) 1.6lb -3.2 18.8 lbs
I am feeling pretty good about my weight loss so far. I joined a local fitness center and that is helping me to reach my goal.
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John W.
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huskerfan8
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tabuzek
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