Drop 10 for 10 Challenge (10410)

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Janet H.
on 7/5/10 10:24 pm - Golden Valley, AZ

Hello everyone, My name is Janet and I have gained some weight back and want to get it off, I have come here for support in doing so,
I had RNY surgery Oct.30,2007, start weight was 375 lowest weight was 165 now I am 191 and need to get my eating under control, I eat sugar without any problems, drink diet pop,and carbs, little in ways of protein, other then my protein drinks, very little veggies, other then salads, I have been eating a lot of fruit this summer, that is about the only good thing I eat that is good for me,
Ice cream every night, chips, fried food, just eating the way I did before surgery.

      Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!