I'm still here

Hello guys it's been a while since I posted. I gained about 30 lbs in a six months period and I joined this challenge to lose it. Well I was having a rough go of it. Recently, I reached 252 lbs and I promised myself I would never go over 250. Well, I had to do something quickly. I joined W Wers and changed my exercise routine. I've only been on WW for a week so far and I have already losted about 7 lbs. The offical weight in won't be until Thursday. My goals for this week was to journal everything I put into my mouth and to avoid all sweets with the exception of fruit. Plus as I mentioned I changed my workout routine. Now I run a quarter of a mile each day along with a 30 minute walk outside. I guess moving my arms really does burn calories. Then I go inside the gym for my resistence and cardio training which usually last an hour. I'm so grateful that the scale is moving downward again. This morning I weight in at 242.2. Finally, I discovered that I am a person who actually requires in person support it helps me be accountable. So in closing I guess the old statement is true: Going back to basics really does work. Thanks