Weekly Accountability Done on Monday

Start up 221
wk 1       220     - 1lb
wk 2      220         0
wk 3      220          0

Wow the loss is slow but I will give myself credit for holding it steady and the clothe are a lot looser

Melva

Hi again Melva,

I know the number on the scale is a big deal to many, I personally attribute too much to that number myself...But what I hear from you and you see in you is that the workouts are really working - I remember you saying you were back to a steady gym schedule and better fitting clothes is just as good as a lower number on the scale - techinically many of the best looking (bodywise) actors & body builders are actually overweight if you just go by the number on the scale...So keep working towards you goal, and keep up the good work , you are making progress...

Thank You and I agree

Melva