***Accountability - March 2010 - Week 1*** - Gotta break the Yo-Yo

OK, OK , I really need to cut the string on this Yo-Yo...Up-Down-Up-Down has got to STOP...

Starting weight for March Accountability - 139lbs
Goal for 2010 - 125lbs

Here's my plan, its pretty tight, but I really feel like I've got to make a drastic change in what I'm doing now to re-orientate myself...My original plan to make minor adjustments is just resulting in a Yo-Yo with no real progress since January 1st (2 lbs 2 months  )...

800-900 cals a day
35 or less net carbs a day
80+ grams of protein a day
less full fat - more low fat options
3 days aerobics & 4 days power walking per week

I think this is a decent plan that I can stick to for the time needed to meet my goals, then I can work on how to modify it to maintain at the lower weight...

Sounds FantasticI am with you we can do this Melva