New Me

As I stated previously I had not did the weekly weigh in's, I will be doing as of March 1 every monday.
I have lost a total of 11 pounds for the month of February don't wanna get discouraged and not continue. I am 4 years post op have never gottten to goal I am happy and blessed to have gotten lost 185#, but I still need a lot of work on my part it's hard ...

Any suggestions will be appreciated

Melva

Losing 11 lbs is great.  What were you doing to keep it up?  I'm 2 1/2 years out and have started to gain in the last couple of months.  I have very little self control where eating is concerned.  I did go swimming today...haven't exercised much at all in the last few months either.  I joined this group to try to get some motivation.  I will start the weigh ins on Mar 1. 

Hopefully posting here will give both of us the help we need!

Good Luck
 
Fran

11 pounds is great and a good start to a new you. I have been off my oh for alot time and two weeks ago I decided after gaining 35 lbs in 2009 I needed to get back on track. I am 5 years out and I have never hit my goal eather. I agree that it is hard but we can not give up. I have been going to the gym at least 4 days a week also using the health tracker on OH to log what I eat. That has really helped with know what and how much I am eating....... WOW

I will do the weigh in with you every Monday and let you know How I am doing!!

 

Alrighty Tammy it's on!!!

Yes we can do this I am 4 years out and my goal for this month is another 10 to 15 lbs.
Lets keep in touch it's hard but must be done

OK I will post mine every Monday through out the rest of the year


Melva

Ok I will keep in touch, I am on OH almost everyday just to keep up with my goals and healthtracker. I will post on Monday!!

10 to 15 lbs sounds good to me....