Week #7 Accountability Check

Hi Everyone, I'm bumping our fearless leader John W. and starting the next accountability check-in...Its time for all you posters, occasional & lurkers to check in...

#5 (Feb 1-7)          140(Feb 8th)          +1(for the week)                125(goal)
#6 (Feb 8-14)        138                           -2                                         125
#7 (Feb 15-21)      137                          -1                                         125
#8 (Feb 22-28)

Weight lost for February :  _____

Its been a up and down week, was as low as 135.8 for a hot minute one day, its amazing to me how much fluctuation comes into play on a daily basis...This is why my goal range is actually +/- 3 lbs from my end of year goal of 125...Right now just getting it back below 130 would be fantastic...I've been pretty focused on making good choices and giving myself a pat on the back  for managing to keep it in pretty good control even on the weekends ( which seem to be my worst enemy whne it comes to self-sabatage )...

Staying away from continuous grazing has really helped curb the cravings and making a dent in my daily cal intake which in turn, is working to get the scale moving in the right direction...

How are y'all doing...Pls check in

Well, I have been off track for a good year. I did a 5 day pouch restart and feel so much better. That was two weeks ago and I have lost 6lbs. I am happy with that. My goal is to lose another 10 to 15 lbs by the end of March.

Tammy

Do you really feel a difference after the 5 day Pouch restart?

Melva

I lost 3 pounds this week!!  I finally got a fill.  I was too tight for 1 day, but now I am where I should be, I think!

Checking in: Weighloss starting January =172, 2/2=179, 2/9=167, 2/23=167, 2/28=166.

Today=164.6 3/8


Thanks

Michelle

Awesome Job Michelle , 6 lbs to-date...Keep up the great progress, I hope to be running up your tail soon...