Drop 10 for 10 Challenge (10410)

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10 monday

100306
on 2/1/10 6:16 pm - south dartmouth, MA

i am so happy with the weight loss this month it has helped me so much by journaling on this site everything i eat a day and exercising every day for 1 hour

ALESIA1966
on 2/1/10 10:09 pm - New Bern, NC

RNY on 06/07/05

Glad you found us and the group support is helping you to reach within yourself and succeed...Keep journalling, it REALLY helps, if only to admit to yourself what exactly you are eating and seeing where to make adjustments...Thank you for the gentle reminder to me, via your own post that exercising EVERY day goes a long way, my February goal is to exercise, even if its only a 15 minute power walk, and DO IT every day...

By the way, how much have you lost, we would love to see the post on our accountability and add it into our monthly group total...