Drop 10 for 10 Challenge (10410)
100 day challenge
The state of Iowa does a 100 day challenge, so I've joined a group at work. You set your own goals--activity and/or weight loss--and track it daily then submit it weekly. I am using it more for accountability than anything else. And as great as it is to have online support, there's something to be said for flesh and blood co-workers.
Yesterday I headed over to the indoor track for my usual walk at lunch. The president of our college decided to do her walk at the same time and place. So of course, we start out together and I am doing all I can to keep up--and not sweat like a pig! She has been athletic all her life; me--not so much. So out of vanity, I did get in a great workout yesterday. But today, I think I'll try to avoid her--my calves still ache.
Yesterday I headed over to the indoor track for my usual walk at lunch. The president of our college decided to do her walk at the same time and place. So of course, we start out together and I am doing all I can to keep up--and not sweat like a pig! She has been athletic all her life; me--not so much. So out of vanity, I did get in a great workout yesterday. But today, I think I'll try to avoid her--my calves still ache.