Another good day!

Had another good day. Worked out for 45 minutes again... even with sore muscles. And I made healthy food choices and stayed within my limits. Just need to drink a couple more glasses of water before bed and I will have another successful day under my belt!  Oh and as a bonus... the sun was shining today even though it was only 25 degrees out. I'll take any little bit of sunshine I can get during these cold, gray winters!

"A day will never be anymore than what you make of it."  – Josh S. Hinds

Make your day count tomorrow!!!! Cheers,
Lisa

Hey Lisa,

I'm feeling good about my progress too , since pulling  on my big girl boots again on Sunday I have "just said NO" to grazing...Monday I started to graze on cashews, when I realized I really did want them I modified my eating plan for the day and made a serving part of my lunch... Its getting easier to look past the M&M's, Mary Janes, & Hersheys kisses that are scattered around my office space ...

Did 2 miles on the tread & made good food choices yesterday and best of all said NO to temptation...

Awesome job Aleisa!!!!   Keep it up and thanks for inspiring us!

I've had a good week so far as well.  Have been getting in my liquids, making better food choices, and doing 30 min. of exercise at lunch.  And I'm looking to move sometime this year, so I've started cleaning out the junk room.  Major task.  So here's to a good rest of the week.

Sally