Drop 10 for 10 Challenge (10410)
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27 days and counting...
January 3, 2010 8:50 am ...till the end of January. So let's set small increments, maybe adding one a week and check in with others often for support to stay on track. Here are some sample goals:
Be the first to leave a comment.1. Increased exercise 2. Better food choices 3. Increase water intake 4. Follow the rules: no drinking before, after or during meals. |
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John W.
Group Leader
huskerfan8
Group Leader
tabuzek
Group Leader
L.A. B.
Group Leader